6 weeks after delivery: About 6 weeks before you can consider losing weight according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this stage.
Postpartum weight loss methods The main points of postpartum mother's weight loss are: control calories and fat, light diet, eat more vegetables and fruits, regular diet, negative calorie balance and high willpower to lose weight.
The principle of correct weight loss after delivery: eat on time and have a balanced diet; Reduce the frequency of eating out; Eat less fried food, sweets and carbonated drinks; Keep exercising.
Postpartum diet food recommendation: cucumber, apple, radish, mushroom, bean sprouts, wax gourd, celery, aquatic products.
How to tuck in the quilt after delivery? Use pleating belt in time after delivery, and adjust the diet to minimize the intake of calories and oil. Drink less carbonated drinks and chew less gum, make good food and eat healthy food.
Postpartum abdomen methods: abdomen, walking, sit-ups+hula hoop+cassia seed tea, swimming, leg lifts, special fitness equipment, crude salt diet, massage.
At present, the best time for postpartum breast enhancement is 6 months after delivery, or 6 months after stopping breastfeeding. Breast enhancement exercise can improve the chest line, tighten the skin around the chest, and improve the flatness, sagging and outward expansion of the chest. Breast food is also a relatively healthy postpartum breast enhancement method.
Tips for breast enhancement: back straight, chest massage, reasonable diet and regular work and rest.
Postpartum Yoga The benefits of postpartum yoga are: restoring body shape, improving bad posture, improving foot edema, helping the body recover, enhancing arm muscle strength, and restoring abdominal and pelvic floor muscle tension.
Postpartum yoga styles: boat style, tiger style, cat style, whole locust style, leg style,
Precautions for postpartum yoga: don't practice exercise at home by yourself, don't choose to do aerobics to warm up, don't exceed your physical limit, and do it according to your personal physique.
After postpartum gymnastics delivery, the pelvic floor muscles (levator ani) and abdominal muscles of each parturient are relaxed. The relaxation of these muscles will affect the recovery of uterus, and also cause backache and falling feeling. Pay attention to changing the supine position after delivery to prevent the uterus from leaning to one side or backward. Take a deep breath on your back and abdomen, so that the abdominal wall rises and falls with breathing. From the tenth day after delivery, you should do knee-chest supine position in the morning and evening. Detailed postpartum gymnastics map >>
Postpartum diet Postpartum diet principle: the diet on the day after delivery is mainly thin, soft and light, mainly to supplement water and be easy to digest. You can drink some hot milk and porridge first.
Postpartum diet recipes: brown sugar millet porridge, jujube millet porridge, lotus root porridge, stewed pigeon soup, original vegetable soup, milk bean curd soup.
Foods suitable for lying-in women: eggs, brown sugar, millet gruel, noodle soup, milk, sesame seeds, broth, vegetables, fruits, peanuts, red dates and fish.
Postpartum diet taboo: avoid eating cold, spicy, irritating and astringent food. Hard and salty food is also taboo.
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