People with bad stomachs want it? Three-point rule and seven-point support? This sentence is actually very reasonable. I have a friend, chronic gastroenteritis, who has been in hospital for a long time. It's not like a cold. Have a headache and brain fever. If you take cold medicine, the symptoms of a cold will disappear automatically after a few days. Some people may be troubled by gastrointestinal diseases all their lives, and they are constantly concerned about how to regulate their intestines and stomach all their lives. But after trying many methods, I will find that the best way to have a bad stomach is to recuperate.

How to ensure gastrointestinal health through conditioning?

1, eat slowly, be sure to chew slowly. Under the present fast-paced living conditions, many people have no choice, because the time for eating is limited, so he becomes in a hurry when eating, and sometimes he rushes into his stomach without chewing a mouthful of rice. There is nothing wrong with eating like this once or twice, but if you eat like this for a long time, these people must have stomach problems. Food that has not been chewed is swallowed into the stomach, which increases the burden on the stomach and is easy to indigestion. Over time, some chronic gastrointestinal diseases appeared.

On the other hand, if you want to regulate your stomach, you must start from the basics. You must chew slowly when eating, and don't be afraid of trouble. If you are busy at work and eat in a hurry, you might as well try to chew slowly. Chewing slowly is no different from wolfing down.

2, less angry and angry is the natural enemy of bad stomach. If you are in a bad mood or extremely angry, you will find that your stomach will often follow your mood. Friends who have this experience might as well try not to get angry with others in their daily lives. As the saying goes, being angry is to punish yourself with other people's mistakes. ? We usually say that when you are angry, it may be your stomach that hurts your body.

Therefore, in daily life, we should be calm, natural and graceful, don't haggle with others, and don't get angry because of a little thing. If you keep a good mood every day, your stomach will be affected by emotions.

3, proper exercise In addition to these, I think people with bad stomachs should also do some exercise properly, because doing exercise can improve a person's physical immunity. After immunity goes up, he can help you resist some physical diseases, such as gastrointestinal diseases. Besides, fitness has another advantage. Exercise has a good effect of invigorating stomach and promoting digestion. Therefore, if you have a bad stomach, if you have the conditions, try to exercise moderately every day, which has a very good conditioning effect on your stomach.

People with bad stomachs must make long-term self-adjustment, so friends with bad stomachs must be patient, so they will get better gradually after paying for their stomachs.