Fat comes from the mouth! Looking at your increasingly prominent abdomen, isn't the sense of crisis enough? Isn't it sad to think that everyone else is showing off their figure in beautiful shorts, but you are still worried about how to lose weight? If you want to lose weight, you must check your diet first.
Take a bite of food that is ten pounds fatter!
vegetable oil
There are many kinds of vegetable oils. In the vegetable oil you eat, each tablespoon of vegetable oil has 50-80 calories, so remember to pay attention to the amount you eat.
2. Butter
Every 5g of salt and butter contains 36 calories. Does this number scare you? Of course, this will gradually increase the thickness of your application.
3. Olive oil
The olive oil you use at home contains 40 calories per tablespoon, so please note that if you want to fry things, olive oil is healthier than any other oil. Every 5g of salt and butter contains 36 calories. Does this number scare you? Of course, this will gradually increase the thickness of your application.
potato
Did you know that each half potato contains 180 calories and 12 grams of fat? This is really an amazing number. The baby who loves potatoes is really heartbroken.
5. Egg yolk
Breakfast that is necessary every morning is now blacklisted. A small yolk contains150g of calories and 8g of fat.
6. High-fat meat during barbecue
Do you know that every 500g of steak you eat is equivalent to 1540 calories and124g of fat accumulation? The same is true of pork chop. The best are skinless chicken and tenderloin.
7. Sweet and salty snacks
Girls have the urge to eat snacks in their spare time, so do you know how many calories you ate? 25g French fries and cheese puffs have 160 calories and10g fat. This data clearly tells you that eating less sweet and salty snacks and eating fruits and vegetables will be much better.
8.hot dogs and sausages
I think everyone has eaten hot dogs and sausages, but you know what? An ordinary hot dog contains 250 calories, fat 15g, sodium 1250g, and 3/4 of the calories in sausage come from fat.
9.ice cream
I don't think a girl will refuse ice cream, but a cup of ice cream contains 380 calories and 22 grams of fat. If it is chocolate ice cream, it will become 720 calories. So, if you choose fruit flavor when choosing ice cream, it becomes 150 calories.
10. peanut butter
You can get 192 calories by lightly spreading a layer of salty peanut butter on bread, which is equivalent to eating a bowl of white rice at night.
1 1. Chocolate sauce
100g chocolate sauce contains 54 1 calorie. As long as that, it is equivalent to eating more calories than two hot dogs. Therefore, chocolate sauce is a kind of food with high energy warning. You can get 192 calories by lightly spreading a layer of salty peanut butter on bread, which is equivalent to eating a bowl of white rice at night.
12. Cheese
Cheese is definitely a high-calorie food. One serving of cheese contains 69 calories. Cheese is condensed milk, so their nutritional value is similar.
13. Whole wheat bread
Whole wheat bread can be eaten healthily or can be eaten to lose weight. A piece of "black" bread contains 69 calories.
You should eat more fruits and vegetables to lose weight.
1. watermelon
There is only one word for eating a cold watermelon on a hot day: cool! Real-time heat and sultry, watermelon is cool, which helps to clear away heat and quench thirst. At the same time, watermelon contains a lot of potassium, which is also helpful for diuresis. If you have edema problems, you might as well eat more.
2. Bitter gourd
Bitter gourd is low in sugar and fat, so its calories are relatively low, so you can't eat too much. If you do it in summer, the bitterness is of course stronger, which helps to suppress your appetite and naturally makes you slim down.
3. Cucumber
The water content is extremely high, just to replenish water for everyone in the hot summer. At the same time, in addition to colloid and fruit acid, cucumber also contains bioactive enzymes, which can promote metabolism, diuresis and enhance cell activity.
4.wax gourd
Wax gourd has the characteristics of high potassium and low sodium, which is especially suitable for people with edema. The contained propanol diacid can inhibit the conversion of sugar into fat. At the same time, the active substances can also inhibit melanin precipitation in the body, bringing additional whitening effect.
pineapple
When it comes to pineapple, the first impression may be damp and hot, but in fact, it is rich in vitamins, which not only helps digestion and absorption, but also decomposes fat and increases gastrointestinal motility, which is very effective for weight loss. I have a warm reminder, remember to soak the pineapple in salt water before eating ~
6. purplish red
Rich in iron, calcium and carotene, it can promote gastrointestinal peristalsis, and has the functions of clearing away heat and toxic materials and relaxing bowels. You know, detoxification is definitely an important part of losing weight.
7.asparagus
It is rich in aspartic acid, which can improve metabolism and antioxidation in the body, and also help to excrete sodium, which is very helpful for obesity and edema.
guava
Low calorie, easy to feel full, is a good meal replacement choice, and contains a lot of vitamins, minerals and fiber, which can improve metabolic rate and eliminate toxins in the body.