1, weight loss habits before going to bed
First, soak your feet frequently to lose weight.
Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss. At the same time, adding traditional Chinese medicine to water can also play other roles.
Pay attention to the following questions when soaking feet:
1, the time should not be too long, and it is best to control it in 15-20 minutes. If the time is too long, the local blood circulation in the foot is too fast for a long time, and the blood in the body will flow more to the lower limbs, resulting in cardiovascular overload.
2. The water temperature should not be too high. The best water temperature for soaking feet is below 50℃, which requires hot but not scalding. Feel the water temperature with your feet instead of your hands.
3, it is not appropriate to soak your feet within half an hour after a meal, which will affect the blood supply to the stomach. In the long run, it will make people malnourished.
4. You can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.
5. It's best to soak your feet comfortably with a wooden bucket or enamel basin with a deep bottom area, and it's best to let the water soak all the way to your calves.
Second, stretching and thinning.
You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the right position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.
Third, drink less water before going to bed.
After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.
Fourth, refuse to eat supper.
After eating supper at night, you will absorb too much energy, which will be converted into fat and cause obesity. Therefore, you should keep your mouth shut before going to bed. When you want to eat midnight snack, you can avoid getting fat by diverting your attention, such as reading, watching TV and drinking a little water. If you refuse to take a midnight snack, your body can fully digest and transform your dinner, and you won't accumulate excess fat. Long-term persistence will make you thinner.
Verb (abbreviation for verb) beats gallbladder.
Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will become thinner.
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. There is a sign that is easy to find, that is, along the line in the middle of trousers to the side of knees, mainly at the four acupoints of Huantiao, Shi Feng, Zhongdu and Yangguan of knees. If you go to bed too late (165438+ after 0 pm), don't knock at the door. Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.
Sixth, push the abdomen to lose weight
However, if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. As long as you keep pushing your abdomen, you won't get angry. Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness. Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are smooth, not necessarily thin.
It is best to lie in bed, first make a fist with both hands (with the heel of the palm) and push it from the center of the chest to the bottom of the navel. There is only one direction, don't push backwards. In the process of pushing, the strength should be moderate, and at the same time, we should feel whether there is any abnormality in the abdomen. Push 10-20 times like this. Push carefully where there is a hard lump, and there is likely to be a place where internal fat is squeezed out. After pushing, you may lose one or two pounds!
Seven, massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter.
Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.
Eight, rams blow their bellies
Many people's waist and abdomen are obese because the abdomen is cold and the fat can't be decomposed. If you can use the air duct to blow hot air before going to bed, you can always bring warm current into the bed, keep your body warm all night, and have smooth blood circulation, which can effectively fight the fat accumulated in your waist and abdomen!
Turn off the computer one hour earlier.
Turn off the computer at least 1 hour before going to bed, so you won't be staring at the computer all the time, but you will take a walk before going to bed to make your body's metabolism active again. Moreover, turning off the computer can reduce radiation damage, make the body function normally, and naturally it will not accumulate fat and lose weight smoothly.
Ten, comb your hair 100 times
Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridians of the body, it can dredge the head, help the internal circulation of the whole body become smooth, prevent fat accumulation and lose weight easily.
2, take a bath to lose weight small coup
In the process of bathing, warm water will dilate the blood vessels of the whole body, thus promoting blood circulation and warming the whole body. At this time, blood will fully flow through all internal organs and muscles, and it will also promote detoxification in the body. At the same time, in the process of bathing, water pressure will stimulate the body, that is to say, using water pressure to stimulate blood vessels and corneal limbus system, enhance blood circulation and make metabolism more vigorous. Through these effects of warm water bathing, the stiff muscles in the legs are relaxed and the legs become soft. If you add massage, leg fat can be quickly reduced.
1. Take a shower massage before taking a shower.
Don't rush into the bathtub at once, take a shower massage before taking a bath, use professional bath salts, or take a sponge or loofah, and massage slowly from the tips of hands and feet in the direction of the heart in an arc, especially in the area where fat accumulates, and massage several times, because the more fat accumulates, the worse the metabolic function is. Massage can not only clean the body, but also promote blood circulation.
2. Control the optimal water temperature
If you want to lose weight by bathing, water temperature is a key. Everyone must find the most suitable water temperature and repeat it several times. The frequency is 5 minutes each time and about 3 minutes after getting up. Generally speaking, high temperature bath (above 42℃) can quickly activate sympathetic nerves, make people feel refreshed immediately, and improve their metabolic ability in a short time, but such high temperature is more irritating to the skin; Warm water bath (39℃-42℃) can moderately raise body temperature and enhance blood circulation; Slight temperature bath (37℃-39℃) is slightly higher than normal body temperature, which is easy for people to adapt to, but the weight loss effect is also mediocre.
3. Knead the fat part while soaking.
In order to make the slimming effect better. You can pat and knead the fat part while soaking, and knead it as hard as kneading dough until the skin of the fat part turns red. Red skin means that your blood vessels are unblocked. Don't forget to replenish plenty of water at this stage to keep your skin moist and tender!
4. Add essential oil, crude salt or raw materials to the water.
If you add some weight loss catalysts to the bath water, you can get twice the result with half the effort. Most weight-loss catalysts can be divided into three types: first, essential oils, such as rosemary, lemon, grapefruit, mint and other single or compound essential oils are good choices; The second is crude salt, which can be used without professional bath salt; The third category is raw materials, such as dried red pepper and ginger, which are also very secret. Its sweating effect is excellent, and its ability to promote metabolism is extremely strong, but friends with sensitive skin should not try it easily.
Massage with cold water after bathing.
After bathing, you can do a full body massage with 18-20℃ cold water. If you can't stand the cold, do it for at least 20-30 seconds. Cold water massage is the finishing work of this slimming bath, which is not only related to your slimming career, but also can eliminate fatigue and make your skin firm and elastic!
6. Dry the water and massage the whole body.
Finally, you can dry your body, wrap it in a big towel, then massage your body quickly with the effect of slimming and firming your skin, and then you can lie down and rest.