1. There are three tips for choosing carrots as juice. First, choose carrots that are bright in color, not yellow or black, even in shape and not too thick.

2. Look at the top of the carrot. My mother told me that the smaller the core of a leaf, the sweeter it is. These two can only be considered medium, because it is summer, and you can choose many carrots with small kernels in the seasonal season. Cut: The red core inside is more delicious than the khaki core 100 times. You can take a closer look:)

The skin of carrot contains much more carotene than meat, so don't cut it off. If you are worried, you can rub it slowly with the right amount of salt.

Cut into iron blocks

5. Soak kelp and shred it, then put it into an electric pressure cooker and add a little water.

6. Cook in a pressure cooker for 5 minutes, and open the lid after natural deflation.

7. After cooking, take it out to cool. Don't pour water. You can add it to the juice.

8. Cut the apple into small pieces to prevent oxidation, and then put it in a big container.

9. Stir well with a cooking stick (note: this is a multifunctional food cooking stick, not a simple blender. If it is a blender, you can't squeeze juice, and this one has the function of squeezing juice and can be stirred in any container. It sells well in Korea. )

10. If it needs to be diluted for children and the elderly, you can add a proper amount of boiled carrot water.

1 1. Finally, add a few drops of olive oil and mix well.