1, hands backward, one hand starts from the shoulder and the other hand starts from the upper neck, so that when we grasp the yoga circle with both hands, we can obviously exercise the muscles of the back. It can prevent neck and shoulders from getting fat.

2. Raise your hands horizontally, and then put the yoga circle behind your head. This action can effectively relieve neck muscle tension. For some office workers, students are practical.

3. Bend one hand, and pull the elbow of one hand outward with the other hand in the yoga circle to exercise the muscles of the arms, shoulders and neck.

4, sitting posture, hook your toes with the yoga circle on your leg, and then pull your hands in the direction of your body to exercise the muscles of your legs and arms.

Usage of yoga circle

1. Yoga circle on your feet. You can do sit-ups by lying flat with your hands and pulling the yoga ring. You can put your arms on your chest and do chest compressions on your upper body. You can also do thigh compression on one leg. You can also use yoga rings to strengthen your legs and arms.

2. The usage of sit-ups is to put the yoga ring on your feet, lie flat on the yoga mat, and then stretch the upper body of the yoga ring to stand upright, paying attention to the rhythm of exhalation and inhalation during the activity. When doing it, the body is L-shaped. If you are in trouble, bend your arms and legs and put the yoga circle on your chest.

3. When squeezing the upper chest, put your hands on the outside of the yoga circle and squeeze inward. When doing this action, pay attention to the wrist, keep your back straight, and feel the power of pressing your chest. That's right. Pull the ring outward when exhaling, relax your hands when exhaling, and move slowly to avoid pulling your fingers because of excessive elasticity.