Yes, it's not that you don't eat, it's that you eat less. You have to eat every meal, and you have to eat a small bowl of vegetables. After eating, you can't eat any more vegetables. Even if you like it again, you will still overeat. One more thing, don't drink soup, don't drink water immediately after meals, and eat fruit, because water will make the rice swell and the stomach will not shrink when you are full. If you want to drink 1 hour later. Some people will say, if you are too thirsty, just take a sip. Drink a glass of water an hour before meals, and you won't feel thirsty after meals. Besides, don't eat snacks after meals. If you can do this, you will definitely lose weight!