Women usually ovulate on the first 14 day of menstruation. After the estrogen secretion reached the peak, it began to decrease at this time, while the progesterone secretion began to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise. This is the best time of the month when you feel emotionally and physically energetic. You like sports and challenges. -Try to keep the frequency of exercise for 2 hours every day or every other day, and keep at least 7 hours of exercise every week.

The most effective way to lose weight is to ask a personal fitness trainer to help you make a weight loss exercise plan, let him know your physiological cycle, and he will help you achieve your ideal exercise state and weight loss goals during this time.

-Running, swimming and cycling are particularly easy to burn calories and are the best choices for people who want to lose weight.

-At this time, you can try various aerobic exercises that interest you, such as rhythmic gymnastics, Latin dance and ballet. Because your physical quality and acceptance are first-class, not exercising is a waste. Healthy slimming recipes:

This is a very easy time to get fat. If you can't break down your calories quickly, they will turn into fat and stay in your body, so try to reduce the intake of high-calorie and high-fat foods.

-Eat more foods that are beneficial to digestion and metabolism, such as wax gourd, celery, cold melon, garlic and yam. , can speed up your weight loss process.

I suggest that you can make a weekly diet plan so that you can get enough nutrition in these seven days without getting fat. In just seven days, it is easy to stick to it and get twice the result with half the effort. Even if you don't like aerobic exercise at ordinary times, try to do some, otherwise you may get edema and gain weight.

Foods that can't be eaten during menstruation to lose weight.

Wine: Some people say that drinking during menstruation is better for menstruation, but this is actually an unscientific statement. Drinking alcohol during menstruation will destroy the metabolism of carbohydrates in the body, produce too many hormones and make people fatter and fatter.

High-fat food: Although menstrual women will consume a lot of energy, they will not get fat if they eat too much, but they should not eat too much, such as pork and mutton. These are all meats with a lot of fat, which will consume human minerals and make you fatter!