Regular participation in hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate. Strong muscle strength, strong body shape, good range of physical activities and sports ability are important manifestations of life activities and values. Fitness people can carry out various waist and abdomen movements of hula hoop according to their own physical strength and experience. Hula hoop is interesting and lively, which can not only cultivate the sensitivity of practitioners. Physical qualities such as coordination can also cultivate sentiment and temper will. Skilled people can get better exercise and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints.

Compared with other sporting goods, hula hoop will not cause heavy economic burden to people, it is fun and can exercise, and it has low requirements for venue equipment and people's sports quality. The range of motion of each joint of the body is not beyond normal physiological activities, which is a natural action and suitable for people of different ages.

However, the irregular or even abnormal shaking and twisting movements in hula hoop movement can not only achieve the sports effect, but also may cause physical injury due to excessive extrusion of internal organs and bones. It must attract the attention of hula hoop lovers.