1。 If you don't have a lot of fat on your stomach, I suggest you do some sit-ups before going to bed, and don't do them immediately after you finish.

To sleep, first do some stretching exercises to relax your muscles, such as interlocking your fingers, raising your arms and reaching over your head.

A feeling of pulling up is enough.

With a waist, it will become exquisite and compact. Don't ignore the link of relaxing muscles, otherwise it will easily turn fat into a pile of muscles.

Then it is too late for you to cry ~ ~

2。 If the fat on your stomach is thick, you must control your diet, jog every day and drink plenty of water, which will soon disappear.

3。 You can also try diet pills.

Brown rice has a good effect of body shaping.

And there is no rebound.

I won't say anything else.

you can

Check online by yourself!

I wish you success in losing weight as soon as possible!