Fast walking is not a sport based on fixed speed. Walking is an effort as fast as possible. More and more people choose brisk walking as their own exercise method. Running and brisk walking are both good forms of exercise. People who exercise regularly are usually healthier, have stronger bones and weigh less than sedentary people. . Which is better for your health, brisk walking or running, has become a hot topic. ?

Which of these two is better depends entirely on your goal and your physical condition. Running is a more demanding sport, which consumes more calories per minute. However, if you have enough time to walk long enough to burn the same number of calories, then go quickly. In other words, if your ultimate goal is to lose weight, you either run or walk fast. Running consumes more calories and walking is slower. If you want to reduce belly fat. If you speed up the pace, you can reduce fat by jogging or brisk walking with some sprints. High-intensity interval training is an exercise. You can alternate short-term exercise near the peak heart rate, or you can easily do some rounds, which helps to reduce abdominal fat.

Runners may be more prone to joint injuries. Runners have a higher risk of sports-related injuries than walkers. The risk of injury of race walkers is about 1% to 5%, while that of runners is 20% to 70%. ? If you want to improve your heart health, choose running. Running makes the heart work harder than brisk walking. It will exercise the heart well and make the heart healthier. The risk of cardiovascular disease of runners is 4.5% lower than that of people who don't do strenuous exercise. Running may consume more intensity and calories than brisk walking, but brisk walking is a good way to relax. No matter what your current health condition is, make sure to keep exercising every day. Most importantly, as long as you persist, it is beneficial to do any form of exercise.