Blind bamboo piper, my anxiety disappeared in the live broadcast room. With the development and progress of society, it is found that most people are anxious. The best way to relieve anxiety is to learn to pay attention to the present. Many people may feel that they are not excellent now and always want to be that excellent self. Then you can make detailed plans step by step and give timely feedback.

Living in society will inevitably be compared with others, and everyone needs to seriously think about where this anxiety comes from. Only targeted treatment can achieve the best results. At the same time, we should have a more optimistic attitude and write down what we have done to make ourselves proud on paper. Or listen to some relaxing music and have confidence in yourself. This kind of self-confidence must not be obtained blindly, otherwise it is likely to become conceited. I hope you can devote your important time and energy to your career. When you make brilliant achievements in your career, you will find that many problems have been alleviated.

Now the short video platform is very developed, and many people will find that others have millions of assets at their own age. And my monthly salary is only about 3000~4000 yuan, which is very frustrating. I suggest that you try not to contact these bad information, but also realize that the video is not necessarily true. Maybe it's just what others want to see, and learning a useful skill at the same time may help you at some point in the future.

You need to master some relaxation techniques and methods. These methods are relatively simple. Sometimes I just sleep or go out to exercise, so I can change my mood and live in a different environment. Have healthy eating habits and sleeping habits, go to bed early and get up early, try not to stay up late, and pay attention to your physical condition. Learn to love yourself, so that you can know how to love others.