Running and jogging have their own functions, and they should be matched scientifically according to their own needs. It is more efficient to burn fat when jogging. In daily fitness, running is a common way for people, because it is not controlled by the venue, its cost is low, and everyone, old and young? Can participate in it. The difference between fast jogging is as follows: jogging has combustion-supporting fat: burning the existing fat on the body, while fast jogging can train cardiopulmonary function.

If you jog with several groups of sprints to form "high-intensity intermittent exercise", you can effectively break through the stagnation period of weight loss and greatly improve your cardiopulmonary ability. Fast running speed, large amount of exercise, but short duration, mainly consuming sugar in the body; While jogging with slow speed, moderate exercise and long duration mainly consumes fat. But for overweight people, if they want to lose weight, they must ensure the negative balance of energy, that is to say, they consume energy. ?

Choose warm food before running, such as carrots, onions, leeks, peppers, ginger, onions, garlic, peppers and so on. However, if people with gastrointestinal discomfort, it is best not to eat too many irritating and warm ingredients, such as pepper and pepper. 2. Add carbohydrates properly before running. Before exercise 1 hour, it is best to supplement proper amount of carbohydrates, such as high-fiber biscuits, yogurt, fresh fruits and other digestible foods.

Pay attention to adequate water intake after running. In short, whether jogging or running, don't use such a single running form. Jogging is interspersed with running, the running process will not be too monotonous, and the fat burning effect will be doubled!