Stand with your legs shoulder-width apart.
Do abdominal opening and closing movements
Stand with your legs shoulder-width apart, your jaw miniature, your shoulders sinking, your elbows drooping, your hands open and close in front of your chest, inhale, and pull your hands to both sides; Exhale and put your hands on your chest; Inhale and open your hands in your abdomen; Exhale and tuck in. Do abdominal opening and closing movements.
Benefits: It can relieve stress and fatigue, and help to reduce excess fat in legs and abdomen.
Spread your legs apart and stretch as far as possible.
Spread your legs apart, stretch as far as possible, sink your shoulders, blow into your head, raise one leg as far as possible, hook your toes, and pull your arms into an arch.
Benefits: Enlarge the chest and enhance the balance and strength of the legs.
Stand and turn right slowly.
Standing posture, the body slowly turns right, the palm of the left hand is down, and the fingers point to the palm of the right hand. Focus on the palm of your right hand.
Benefits: It can train people's concentration ability and has the effect of meditation and decompression.
Stand and breathe naturally.
Stand, breathe naturally, turn slightly to the right, raise your hands and lock your fingers on your head. Switch sides. Say it again.
Benefits: lose excess fat such as waist, abdomen and arms, and slim body curve.
On the right leg, the toes are hooked.
Bend your right leg, hook your toes, draw an arc to the right with your right hand, and close it at your right waist; The left hook changes the palm and stops the palm in front of the body from left to right.
Benefits: Exercise leg and hand muscles and enhance the balance of the body.
Walking posture of crane
Crane posture, inhale, blow with your left hand and right leg, press your right hand under your right hip, exhale, stand back, inhale, and repeat this posture on the other side.
Benefits: Imitate the light posture and slender legs of crane.