With the accelerated pace of life, people's living standards and quality have been greatly improved, especially for middle-aged and elderly people, followed by the emergence of various chronic diseases. So now more and more people pay attention to health care and health preservation, especially people are under great pressure in their work and life, and they will follow various health preservation secrets for their own health, but it is difficult for everyone to judge whether some health preservation methods are correct.

What kind of exercise can achieve the purpose of health care? In fact, there are many kinds of common sports in life. Tiptoe is an action that everyone can easily do in their daily life. It looks unremarkable, but it has a very good promotion effect on the improvement of our physical fitness. If you can persist for a long time, you may see these surprising changes.

1, with thin legs.

With the increase of age, the functions of various organs of the body decline. For many middle-aged and elderly people, leg muscles become slack and there will be a lot of fat.

Therefore, it is advisable to do tiptoe exercise for about half an hour before going to bed every night. Sticking to it for a period of time will help to significantly reduce the leg muscles, improve the muscle strength of the calf, make the leg muscles stronger, and make the calf slender.

Step 2 prevent varicose veins

With the growth of age, many middle-aged and elderly people often have leg cramps and varicose veins, which seriously affect their daily work and life and bring some discomfort to their bodies.

Therefore, before going to bed every night, you might as well do tiptoe exercise for about half an hour, which can effectively accelerate the blood circulation and metabolism of the calf and prevent and relieve varicose veins.

3. Prevention of cardiovascular diseases

Although the action of tiptoeing seems simple, it is very helpful for some people suffering from cardiovascular and cerebrovascular diseases, because in the process of tiptoeing, the blood circulation and metabolism of the calf are accelerated, which is helpful to improve the discharge of toxic waste in blood vessels, reduce the burden on blood vessels, effectively protect blood vessel health and prevent the occurrence of cardiovascular diseases.

4. Sleep quality has improved.

With the increase of age, the function of various organs of the body declines, and the quality of sleep is also declining. Frequent insomnia and dreaminess. If you can stick to tiptoe exercise for about half an hour before going to bed every night, it will help to improve the quality of sleep, improve the symptoms of poor sleep quality and protect your health.

Tiptoe is a very simple and easy exercise. Long-term persistence will make you healthier and healthier. For the elderly, in addition to tiptoe exercise, I will share several kinds of exercises suitable for middle-aged and elderly people today, which may help improve their physical fitness and protect their health.

1, tai chi

Especially suitable for middle-aged and elderly people to exercise. In the process of practicing Tai Ji Chuan, it is helpful to improve muscle endurance, and long-term persistence can also improve flexibility, so that the flexibility of each joint can be stretched and the cardiopulmonary function can be improved.

Step 2 jog

For middle-aged and elderly people, the body is weak, so jogging can be chosen as a suitable exercise, which is helpful to improve cardiopulmonary function and protect cardiovascular health. Moreover, in the process of jogging, it also helps to consume body heat, promote the decomposition and consumption of fat, alleviate the obesity problem, alleviate obesity to a certain extent, and effectively improve the three high diseases. When jogging, sweating and discharging excess sodium from the body also help to stabilize blood pressure and improve blood vessel elasticity.