Suggestion: It is most reasonable to do hula hoop for ten minutes every day. If the time is too long, it will easily lead to internal organs displacement.
It is possible to lose weight by hula hoop at night, but the premise must be the right method, and the second is persistence, otherwise there will definitely be no obvious effect. Hula hoop is especially obvious for abdominal repair. You can massage the abdomen first to make it burn, then wrap it with plastic wrap, and then turn the hula hoop. It works better this way. The rotation time should not exceed 30 minutes. Generally speaking, it is best not to turn in one direction, but to turn in the other. That is, first turn left for a period of time, and then turn right for a period of time, which can prevent intestinal volvulus and achieve the effect of balancing all parts of the body.
But be sure to pay attention to the way you turn the hula hoop. But when you turn the hula hoop, you can't stick to it for a long time. You can turn it a few times when you remember it, but you can't turn it when you can't remember it. In this case, it is impossible to lose weight. If you want to lose weight by turning the hula hoop at night, you should turn it for at least 20 minutes every day and try to keep it uninterrupted. If you persist in this way for about a month, you will have obvious slimming effect.
If you want to really lose weight by turning hula hoop at night, you must control your diet after exercise and before exercise. Turning a hula hoop can help burn calories, but if you consume about 5000 calories a day and eat about 4000 to 5000 calories, you won't lose weight. Only when you turn the hula hoop, your daily calorie intake is more than 1.5 times that of your diet, can you achieve effective weight loss.