The light snow solar term is the symbol of beginning of winter, and it has also entered the season of frequent depression. Often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.
Foods rich in B vitamins, such as whole wheat bread, coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression.
Eating complex carbohydrates and soda cookies to improve mood, although slow, is more in line with health principles and helps to keep out the cold; Bananas contain substances that can help the human brain produce 5- hydroxytryptamine, which is similar to a chemical "messenger" and can send signals to the nerve endings of the brain, making people feel peaceful and happy.
2, cold and warm to do.
Since this solar term, the northeast wind has blown much more. As the climate has not cooled to the severe winter, many people don't pay much attention to wearing hats and scarves, which are often susceptible to cold. So be sure to pay attention to the cold.
Whether to add clothes or not depends on the change of the weather, but it is not advisable to add too much, depending on whether you feel cold. As the saying goes, "If you want peace of mind, you must be diligent." Therefore, we should prepare more winter clothes and increase or decrease them appropriately.
In the dry season, indoor humidity should be maintained, and a humidifier can be used if necessary. For the elderly, we should choose soft and smooth cotton or silk underwear and underwear, try to avoid chemical fiber clothing and minimize the harm of static electricity.
3, black food tonifies the kidney and prevents colds
Preventing colds is the theme of health care throughout winter. Eating more black food can not only quickly replenish calories, prevent colds, but also nourish liver and kidney, clear fire and maintain beauty.
Black sesame has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi; Black beans are rich in protein, and its unsaturated fatty acid content reaches 80%, which can not only meet the human body's demand for fat, but also reduce cholesterol. In addition, there are black rice, black dates and black fungus. , all have good health care functions.
4. Go to bed early and get up late, and soak your feet before going to bed.
Light snow solar terms should enhance physical fitness, improve immunity and cold resistance. First of all, we must ensure adequate sleep. Go to bed early and get up late in winter, and it is best not to rest later than 22 o'clock. 1 above does not rest, people's immunity is easy to decline, the temperature drops obviously after the light snow solar term, and it is easier to get sick if you rest too late.
Soak your feet with hot water every night. Soaking feet with hot water can stimulate plantar acupoints, or take time to do foot warming exercise, which can increase waist and leg strength, promote blood circulation of lower limbs, prevent frostbite and improve the cold resistance of the body.
5. Eat more hot porridge
After the light snow, you can eat the following foods: foods that protect cardiovascular and cerebrovascular diseases, such as salvia miltiorrhiza, hawthorn, auricularia auricula, tomatoes, celery and so on. ; Foods that reduce blood fat, such as bitter gourd, corn, buckwheat, carrots, etc. ; Warm-nourishing food and kidney-tonifying food, such as cashew nuts, euryales, yam, chestnuts, walnuts, black sesame seeds, black beans, etc.
Food can be stewed with less nutrient loss; Eating more hot porridge is good for your health, such as oatmeal porridge, radish porridge, Poria porridge, jujube porridge and so on.
The above content refers to Zhongqing. Com- must see, the little knowledge of Xiaoxue solar terms is coming.