Why does the girl's waist get thicker and how to lose weight? Bucket waist is a common problem of many girls, which has a great influence on their figure, especially after childbirth. Let's share the reasons why girls' waistlines get thicker and how to lose weight.

Why do girls' waists get thicker? How to lose weight? 1 first of all, what is the figure with a thick waist and a big belly?

A big waist and a big belly is what we usually call an apple-shaped figure. This figure is generally more common among women, and the main reasons for girls' large waist and abdomen are as follows:

1, nerve pressure

Many friends have the problem of paunchy waist, which is often caused by tension and pressure. Long-term work, irregular and unhealthy diet or long-term lack of physical exercise will all lead to slow metabolism in the body, affect the normal operation of its physiological organs, and then make its stomach bigger. I suggest you get into the good habit of keeping your waistline constant to remind yourself to keep fit. This is a problem in stay away from obesity.

2. Poor liquidity

Poor mobility is also a major reason why female friends have a thick waist and a big belly. Female friends lack necessary physical exercise in daily life, which will lead to excessive fat accumulation at the waist. Without enough exercise at the waist, you can't achieve the effect of thin waist. It is suggested that you can do hula hoop in your daily life. Hula hoop exercise can effectively help you get rid of the fat around your waist and make your waist thinner and thinner.

3. Poor constipation metabolism

Poor metabolism of constipation is also a major cause of obesity. The part where fat is most likely to accumulate is the waist and abdomen. Therefore, it is suggested that you can eat more foods rich in dietary fiber in your daily life. On the one hand, it helps to improve constipation, on the other hand, it can supplement all kinds of nutrients needed by your body in an all-round way, enhance your physical fitness and make your body curve more beautiful and moving.

4. Genetic factors

Genetic factors can also be one of the reasons why you have a big waist and a big belly. If your parents or other immediate family members have similar problems, the probability of such problems will be particularly high. However, you can take the exercise the day after tomorrow to help yourself lose weight, which can achieve a good slimming effect. Don't worry or worry too much.

Second, how to reduce the waist and abdomen?

1, take a walk after dinner

Don't sit down immediately after eating, so if you want to lose weight, you can only walk as much as possible when you are full. Even if the weather is bad and it rains heavily, you can't go out for a walk and don't sit indoors. Standing for an hour is better than sitting. You can find an expensive table and watch movies online or something. An hour passed!

2, real-time self-cleaning

If the garbage in the body is not discharged, it will accumulate in the intestine, so that the lower abdomen will also bulge. Therefore, it is necessary to clear the intestines in time. You don't have to drink slimming tea to clear the intestines, as long as the catering industry is scientifically adjusted to achieve the effect of clearing the intestines. It is a good choice to drink only rice porridge for three days in a row. I haven't eaten anything for three days except a small amount of mustard tuber. After three days, the garbage and waste in the body can be discharged, and there will even be a feeling of being reborn, and even the skin will become shiny. Of course, the protruding abdomen will disappear automatically and consciously.

3. Drink more pure water and healthy juice.

Drinking at least 8 cups of pure water and healthy juice every day is a very simple way to reduce your stomach. Because water plays a vital role in maintaining metabolism in our body, and freshly squeezed healthy fruit and vegetable juice can also provide essential vitamins for muscles and bones. So those girls who always want to lose weight all day but can't lose weight should pay attention to see if you don't like drinking water or drink too little water every day. Water can help us take away toxins from our stomachs. When the toxin is eliminated, our stomach will naturally lose weight. No small belly?

Step 4 increase exercise

It should be noted here that although abdominal muscles and vest line are generally signs of good figure. But fat can't be reduced locally, so you will never make your stomach smaller because of regular exercise of abdominal muscles. In fact, the abdominal ripper, which is very popular now, etc. This is what advanced exercisers need to do. Exercising abdominal muscles itself is actually a fat-reducing exercise with poor efficiency; Experiments show that it is basically a waste of time to simply carry out abdominal muscle training.

5. Ensure adequate sleep time.

According to the American study with the largest number of obese people, the average sleep time at night is less than 5 hours, and the visceral fat content increases by an average of 32%. For people with 6-7 hours, visceral fat increased by 65,438+03% on average. First of all, less sleep will make people tired, and as a result, there is not enough energy to exercise during the day; Secondly, lack of sleep will affect the hormone level related to appetite, making people prone to overeating.

Why does the girl's waist get thicker and how to lose weight? 2. What habits can cause the waist to thicken?

1, love ice

Every hot summer, delicious ice products become indispensable little things. Eating too much cold ice will increase the fat in the abdominal cavity to protect the internal organs. Cold food will damage the yang of the internal organs, affect the operation of the spleen and stomach, interfere with the metabolic cycle of the whole body, make people look bloated and obese, and the lower abdomen, thighs and buttocks will be fat.

Step 2 eat in the middle of the night

Sleeping after meals is not only easy to accumulate fat in the abdomen, but also dangerous to gastroesophageal reflux. Of course, lying down after a meal can also cause this symptom. To avoid this, don't lie down for at least 3 hours after dinner. If you are hungry in the middle of the night, you can use fruit instead of snacks to satisfy your appetite.

refresh

Regular drinking will lead to slower metabolism and higher body fat. Both men and women, excessive drinking will affect the operation of meridians and blood, and fat prefers to accumulate in the abdomen.

Second, what if the waist is too thick? 4 strokes make you thin as lightning.

1, dinner adjustment method

You can't have dinner too late. If you want to make the waist fat disappear faster, it is best to have dinner about 4 hours before going to bed, so that you can have more digestion time. Fat is not easy to accumulate in the waist, and the effect of slimming the waist is still obvious. In addition, eat more fiber-rich food at night and try not to eat greasy food.

Step 2 exercise

Moderate and effective exercise can make fat excrete faster, achieve a good slimming effect, and make the skin at the waist position firmer.

3. Abdominal breathing

It is important for everyone to breathe correctly. You can inhale slowly through your nose, wait for your abdomen to bulge for a few seconds, and then exhale deeply, repeating several times per minute. Persist in doing it for about two weeks and you will have obvious waist-thinning effect, which can exercise abdominal muscles and is very simple to do.

4, control diet control diet

The solution mentioned above is that the waist is too thick, which can achieve good results. Too thick waist will make a person's self-confidence decline, and it will be very troublesome when choosing clothes. Therefore, if you want to make your body better and healthier, you must exercise well and pay attention to the adjustment of diet.