Fruit is the food we need to eat every day, because we can get the nutrition we need from it, but many people don't like to eat fruit in life, so we need to make a more delicious and attractive way to eat it. The following is how to make a fruit salad.

How to match salad with fruit salad?

Ingredients: pitaya150g, pineapple 200g, orange100g, strawberry150g, banana100g, and concentrated orange juice 300g.

Practice: 1. First of all, all the prepared fruits need to be cleaned, and the skins of all the fruits that need to be peeled need to be removed.

2. Cut the prepared fruit into even dices, and try not to be too big, otherwise it will be inconvenient to eat.

3. Cut the fruit into small pieces and put it in a bowl. Add fresh orange juice and mix well.

4, add the favorite salad dressing, stir well and serve.

Shrimp salad with fruit

Ingredients: 60g Italian shell noodles, shrimp 12, papaya 1 piece, grape 1 piece, 6 cherry tomatoes, apple 1 piece, garlic 1 piece, pickled cucumber1piece, and mayonnaise.

Practice: 1. First, add a proper amount of water to the pot. After the water is boiled, put the prepared Italian shell noodles into the pot and cook them. Then take out the cooked Italian shell noodles, add a little olive oil and stir well.

2. Add the right amount of water to the pot again. After the water is boiled, put the prepared shrimps into the pot to boil. It usually takes about 1 minute to take out the shrimp and put it aside for cooling.

3. Clean all the prepared fruits, and then remove the papaya skin and apple skin.

4. Cut all the ingredients into small pieces evenly, and remember that the fruit pieces should not be too big, otherwise they will not be eaten well in the future.

5. Put the chopped papaya, grapes, tomatoes, apples, pickled cucumbers, pasta and shrimps into a plate, and then sprinkle with appropriate amount of concentrated orange juice and salad dressing.

What fruit salad to eat to lose weight 1, blueberry: The weight loss effect of blueberry is relatively high among all fruits, because it contains a lot of antioxidants, and the main function of antioxidants is to help the body resist the deepening of cancer, especially in helping to improve the kidney and metabolic function of the body. At the same time, blueberries are also rich in vitamins and minerals, which is very beneficial to lose weight.

2, papaya: papaya is rich in nutrients, such as calcium, folic acid, vitamin C, cellulose, carotene and so on. These substances are not only nutrients needed by the human body, but also cellulose, which can help accelerate gastrointestinal peristalsis and play a role in rapidly consuming fat.

3. Strawberry: Strawberry is rich in vitamins and cellulose, both of which can help you lose weight.

4. Apple: Many friends who are used to losing weight are used to using apples as fruits to lose weight. This is because apples contain a lot of fruit acid, and the main function of fruit acid is to help you lose weight quickly.

5. Apricot: protein, calcium, iron, vitamin K, zinc, potassium, carotene and cellulose are found in apricots. These substances can not only meet the needs of the body, but also have the effect of losing weight.

6. Wax gourd: The substance that can help burn fat quickly is carotene, and wax gourd contains a lot of carotene. In addition, there are a lot of vitamin C, potassium and cellulose, in which the role of potassium can help eliminate edema, so the weight loss effect of wax gourd is also very obvious.

7. Oranges: Oranges are the richest in vitamin C and folic acid. The main function of folic acid is to improve the skin condition, and at the same time, it can quickly help the body to metabolize and help burn fat. So oranges can be said to be a very effective weight loss product.

8. Grapefruit: Grapefruit is a fruit with low calorie, high fiber and high vitamin C content. The fiber in grapefruit is still soluble fiber. These substances are ideal fruits for losing weight.

How to make yogurt and fruit salad Ingredients: apple, orange, strawberry, kiwi, yogurt, salad dressing.

Practice: 1. First, clean all the fruits, and peel the fruits that need peeling.

2. Cut all the fruits into small pieces evenly. Be careful not to cut it too big. Be sure to cut them into small pieces.

3. Put the cut fruit pieces into the bowl.

4. Add yogurt and salad dressing to the bowl.

5. Mix all the ingredients evenly and you can eat.

After reading the above method about fruit salad, do you think it is very simple? What kind of fruit salad do you want? Cut the prepared fruit directly and add your favorite salad dressing to eat. Different fruits have different nutritional values, so everyone must take nutrition in a balanced way.