1, the misunderstanding of postpartum weight loss
Go on a diet after giving birth.
Within 42 days after delivery, new mothers should not blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.
Breastfeeding can definitely lose weight.
Breast milk is the best natural nutritious food for babies. Secondly, breastfeeding can also promote the uterine contraction of new mothers, which is conducive to postpartum recovery. If you want to lose weight, breast-feed well, because breast-feeding can help new mothers consume calories, even if there is more soup and water, they won't gain much weight. But this is not the only way to sit back and relax, because overeating is still not conducive to postpartum weight loss.
3. Diet meal = low calorie meal
When many pregnant women cook "diet meals" for themselves, they are often calculated according to calories. They think that vegetables and fruits are low in calories and only eat fruits and vegetables, while meat and dairy products are high in calories and dare not eat them. This idea is really unreliable.
Postpartum diet should be comprehensive and reasonable. It is not recommended to eat fish and meat in the second week after delivery because of the consideration of body absorption. In the third week, the body has adapted and can eat some properly. Maternal women should not be picky about food, the diet should be dry and thin, with meat and vegetables, and eat less indigestible foods such as frying and frying.
4. Lose weight and be eager for success
Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Chinese medicine believes that postpartum hemorrhage, qi deficiency and deficiency of both qi and blood are most needed at this time. It is absolutely impossible to lose weight without considering your body.
Staying up late after delivery can help you lose weight quickly.
Many people think that staying up late can slim down, but for postpartum mothers, adequate sleep is conducive to physical recovery, and after staying up late, people will have the desire to eat midnight snack, and the digestive ability of the human body will decline at night. If you eat midnight snack, food will get fat and accumulate in your abdomen.
6. What is the best way to lose weight by exercising immediately after delivery?
Maternal women should not exercise in a hurry, especially if the exercise mode is incorrect, which will cause dislocation of the femoral basin, backache and backache. Intense exercise can easily lead to re-injury and bleeding of female private parts. Exercising vigorously to lose weight immediately after delivery may slow down the recovery of uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery.
Generally speaking, after 4 ~ 6 weeks of natural delivery, the parturient can start to do postpartum slimming exercise, and caesarean section producers need 6 ~ 8 weeks or longer recovery period, so they should be more careful when exercising.
7. Lose weight in case of constipation
A large amount of water discharged after delivery, gastrointestinal disorders, it is easy to lead to constipation, and slimming itself will accelerate the loss of water in the body, thus aggravating constipation. So new mothers should not lose weight in the case of constipation. If the new mother has constipation, she should consciously drink more water and eat more fiber-rich vegetables. In severe cases, she can also drink more yogurt and milk, and then start slimming exercise after constipation improves.
2. Skip slimming matters
Sports tools: skipping rope.
Repeat this exercise three times.
Put the rope on the ground, separate your legs, shoulder width apart, and squat down so that the rope is perpendicular to your legs. Bend over and bend your elbows, and extend your palms outward, parallel to the ground. Move your feet up and down, a few inches off the ground (football training mode), and speed up as much as possible. Keep exercising for 20 seconds. Bend the right end of the rope, do five push-ups, and then stand still. Repeat the action.
Squat lifting exercise
Slimming parts: put your arms, hips, thighs, legs and knees together, stand up straight, and hold one end of the rope with both hands.
Cross the rope, spread your legs forward and squat when you land. Then when skipping rope backwards, take off with one foot and stand upright with your legs together. Jump again before, repeat the squat posture, jump back and still take off with one leg, repeatedly change the standing posture and squat posture (similar to squat movement) and repeat the replacement action for one minute.
Alternate knee lifting exercise
Slimming parts: arms, hips, thighs and legs stand upright, feet are shoulder-width apart, and each hand holds one end of the rope for skipping. When taking off, the left foot keeps the normal jumping posture, and the right knee is lifted and stretched to the height of the front hip. When you take off again, change your legs and lift your left leg. Repeat the exchange action 1 min.
Skipping rope and running
Slimming parts: arms, hips, thighs and legs.
Stand up straight with your feet shoulder-width apart and hold one end of the rope with both hands. When taking off, keep the left leg in a normal jumping posture, and lift the right foot backwards until the tip of the right foot is raised to hip height. When you take off again, change your legs and lift your left toe to hip height. Repeat the alternating movement of legs for 6 times for 1 min. Curling and circling motion
Slimming parts: hips, thighs and legs.
Put the rope straight on the ground, stand at the right end of the rope with your legs together, facing the left, jump diagonally to the other end of the rope, jump to the right side of the rope with your legs together again, jump rope in a zigzag route until you reach the other end of the rope, and then turn around and jump back to the starting point. Keep the exercise time of 1 min.
Although skipping rope is a good way to lose weight, it is easy to get hurt if you are not careful, so pay attention to the following matters:
1, skipping rope should wear soft and light high heels to avoid ankle injury.
2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
3. Choose lawn, wooden floor and mud with moderate hardness as the venue, and never jump rope on the hard concrete floor to avoid damaging joints and easily causing dizziness.
4. When skipping rope, relax muscles and joints, coordinate toes and heels to prevent sprain.
Fat people and middle-aged women should use their feet to rise and fall at the same time, and the jumping height should not be too high.
6. Before skipping rope, relax your feet, legs, wrists and ankles to adapt to the next exercise.