condiments

Bitter gourd 1 root

condiment

honey

Proper amount

water

Proper amount

Practice of honey lemon bitter gourd juice

We know that bitter gourd is cold and bitter. It enters the heart, lungs and stomach, and has the functions of clearing away heat, quenching thirst, lowering blood pressure, lowering blood fat, caring skin and promoting metabolism. Bitter gourd is rich in vitamin B 1, vitamin C and minerals. If used for a long time, it can maintain vitality and is of great benefit to the treatment of acne. Therefore, in summer, we should eat less spicy, greasy, high-calorie, high-sugar and crude fiber foods, eat more vegetables rich in vitamins such as bitter gourd and carrot, and pay attention to drinking more water. To this end, I squeezed bitter gourd into juice for my daughter to drink, which not only removed the fire but also cured acne.

Material assembly drawing:

1. Wash bitter gourd, remove pulp and slice.

2. Put it in a blender, add a little cold boiled water and make juice.

3. Add the right amount of honey.