Boys are very fat. The benefits of trying to lose weight and protect skin are 1, which is good for your health. Obesity is harmful to health. So you can lose weight through exercise. Exercise is one of the most effective ways to lose weight, and it has low cost and few side effects. Has always been highly respected. You should keep a certain amount of exercise every day, jog for half an hour every day, or go to the gym for an hour. Acupuncture weight loss. Stimulating the corresponding acupoints in the body can promote the metabolism of the body and decompose the excess fat accumulated in men. Dieting to lose weight. Many obese boys have unhealthy eating habits. I like to eat greasy and high-fat food, and if I consume too many calories for a long time, I will become fat. If we want to change, we must change our eating habits, eat less greasy and fatty foods and eat more fruits and vegetables. 2, help to shape a good external image. 3, it can help people rebuild their self-confidence, it can promote their health and shape their external image.