2 insist on wearing a bra from the beginning of lactation, we must insist on wearing a bra. If you don't wear a bra, your breasts will sag obviously after gaining weight. Wearing a bra, the breast is supported and supported, and the blood circulation of the breast is smooth, which is conducive to promoting the secretion of milk, improving the disease resistance of the breast, and protecting the nipple from abrasion and pain. When wearing a bra, you should choose a style with a suitable size and a steel bracket, put it on and tidy it up, and put the fat around the breast into the bra with both hands to make the breast look plump and straight.
3 Pay attention to scientific weaning and don't return to milk after delivery. If the milk is returned quickly, the breasts are prone to drooping and drooping symptoms appear. Don't stop at once when the baby is weaned, take it slowly step by step. Breast milk and artificial feeding can be combined to form a transitional stage. When the baby is crying, don't let it hold its nipple and not cry. Babies tend to relax their breasts when sucking.
4 Eat a healthy diet and eat more food at the same time as weaning to help restore the chest shape! First of all, avoid irritating food, eat more light food, and don't eat salty, spicy and sour food. In order to make the blood circulation in the chest smooth, it is best to fully ingest food rich in protein. It is suggested to eat non-meat foods such as soybeans and ingest protein, especially insist on drinking soybean milk or soybean milk every morning, which will not only help to restore chest lines, but also relieve constipation caused by pregnancy. In addition, adequate intake of dairy products and fish can quickly restore the lines of your chest and whole body.