Eat regularly for a week. Breakfast: egg, milk and bread lunch: a bowl of rice with vegetables, a little meat and soup dinner: half a bowl of rice with vegetables. Eat fruit every day, remember to drink at least 2 bottles of mineral water every day, and avoid spicy food.
Stick to skipping rope every morning. Skipping rope is an aerobic exercise and the best slimming exercise. Skipping rope for ten minutes every day, one minute is about 140. The best way to jump rope is 1. Breathe smoothly and rhythmically. 2. Keep your upper body balanced and don't swing from side to side. 3. Relax your body and coordinate your movements. 4. Start jumping with both feet at the same time, and then transition to jumping with both feet alternately. Don't jump too high when skipping rope, as long as the rope can pass. Insist on running before 8 o'clock every morning, the speed is not fast, and jog for 30 minutes. After running, you should stretch and burn the fat in your body. Sticking to it every day can not only achieve the effect of losing weight, but also allow the body to get full exercise.
Stretch after skipping rope or running in the morning, such as raising your hands above your head, closing them for stretching posture, stretching your torso, or as shown in the figure.
At night, you can do the following exercises: lie on your back, lift your right foot with both hands at the same time for 45 degrees, and abdominal strength 1. Repeat with your hand and right foot. Repeat 45 degrees with your hands and feet. Repeat five groups.