1. Human body needs energy for exercise, and the sources of energy are three nutrients: sugar, fat and protein. Other nutrients do not participate in the consumption of human activities and can only be used to provide human growth and development.
2. Put the eggs in the cooked vegetables. Nutrients mainly come from vegetables and eggs. Vegetables mainly contain nutrients: vitamins and chlorophyll, which cannot be used for human activities; Eggs mainly contain nutrients such as protein and fat. Among them, protein and fat can participate in human activity consumption.
3. Although the nutrients contained in eggs can participate in the consumption of human activities, the intake is not enough. Take three eggs a day as an example. If three eggs are about 200g, the amount of protein and fat will be less, far less than the amount consumed by human body.
To sum up, the nutrients contained in green vegetables have little effect on the consumption of human daily activities, while eggs have a role, but the intake is not enough. On the premise that the intake of nutrients is less than the consumption of nutrients, weight loss is also easy to achieve.
Therefore, you can lose weight by putting eggs in boiled vegetables.