2. Turn your hips horizontally: It is the same as standing naturally, breathing naturally, and relaxing all over. Skin your hands on both sides of the crotch, let the crotch go from left to front, then to right, then to left, then make a horizontal circular rotation, and then do it in the opposite direction, that is, from right to front, then to left and then to right.
3, rubbing the abdomen: the whole body is relaxed, breathing naturally, the skin of both hands is good, and the sides of the lower abdomen are rubbed to the pubic bone.
4. Gently rub the umbilicus and abdomen: naturally stand or lie on your back or sit flat, breathe naturally, and relax the whole body. Place the inside of the palm on the navel and abdomen, then gently rub the navel and abdomen clockwise, and then do it counterclockwise afterwards.
5, lateral twist: stand up and relax, put your hands on both sides of the crotch, twist from left to right and then left.
6, abdominal breathing: supine or sitting or standing naturally, the whole body relaxes and breathes naturally, the intention is to think about the navel and abdomen, and then do abdominal breathing, when angry, the lower abdomen will be slightly adducted, and the front and rear genitals will also be slightly adducted. Tightening, when angry, the lower abdomen will bulge slightly outward, and the front and rear genitals will vomit slightly outward.
7. Circular motion: Stand up and do some large-scale movements, such as bending your legs to make your knees do circular motion, and then do circular motion like your hips, counterclockwise and clockwise three times each.