1. What Chinese medicines can you lose weight?
One: safflower
Features: Unsaturated fatty acids such as linolenic acid and oleic acid.
Efficacy: obviously reduce serum total cholesterol and triglyceride.
Two: Ganoderma lucidum
Features: the whole grass of Polyporus umbellatus or Chinese cymbidium.
Efficacy: inhibit the combination and transformation of lipids, and achieve the functions of reducing blood lipids, preventing atherosclerosis and losing weight.
Three: rhubarb
Characteristics: The roots of Polygonaceae rhubarb contain anthraquinones such as chrysophanol, emodin and rhein.
Efficacy: attacking depression, purging fire and cooling blood, promoting blood circulation and removing blood stasis, benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, lose weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, enhance immune function and resist aging.
Taboo: people with spleen and stomach weakness and deficiency-cold should not take it.
Four: Ligustrum lucidum
Characteristics: Fruit of Ligustrum lucidum in Oleaceae.
Efficacy: nourishing kidney and liver, strengthening waist and knees, reducing fat and weight, and reducing triglycerides and cholesterol.
Five: Hawthorn
Features: Contains maslinic acid, tannic acid, saponin, fructose, vitamin C, protein, fatty oil, amino acids, tartaric acid, citric acid, flavonoids, cholesterol, fresh lipase, sugar, calcium, phosphorus and iron.
Efficacy: It can dilate blood vessels, reduce heart load, increase coronary blood flow, improve myocardial blood supply and oxygen supply, relieve angina pectoris, and has certain curative effect on chest tightness and palpitation. Through spleen digestion, it can reduce blood lipid and reduce weight.
Six: Danshen
Features: contains tanshinone, isostanshinone, isostanshinone and vitamin E.
Efficacy: promoting blood circulation, removing blood stasis, reducing blood fat and losing weight, calming the nerves and calming the heart.
2. What foods can you lose weight?
1, wax gourd
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Cucumber contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing away heat and diuresis.
6, leeks
Leek is rich in fiber, which can make the stool smooth, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
Kelp contains a lot of fiber and inorganic elements (especially potassium), which has the function of relaxing bowels and diuresis.
8.mung bean sprouts
Mung bean sprouts have more water and less calories, and are not easy to form fat. They also have diuretic effects.
9. Chili
Pepper has the function of consuming body fat, rich in vitamins and low in calories. But it is not recommended to eat more.
10, Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.