1, slimming tea
First, firming stovepipe tea
Ingredients: 5 grams of verbena, 5 grams of rosemary and 5 grams of lemongrass.
Practice steps:
After mixing the above raw materials, add hot water for brewing 10 minute.
Second, herbal slimming tea
Ingredients: 3 roses, 3 grams of cassia seed, 2 grams of hawthorn, 3 grams of dried tangerine peel, 4 grams of licorice and 2 grams of mint leaves.
Practice steps:
Boil the above raw materials with 2000cc water for drinking.
Third, rice tea.
Ingredients: a bowl of brown rice and a bowl of green tea.
Practice steps:
1, brown rice in a wok, stir-fry slowly until it turns yellow, turn off the heat and let it cool.
2, mixed with green tea, canned.
3. Take a spoonful of black rice tea, put it in the pot, pour in hot water, soak for a while, and you can drink it.
Fourth, barley licorice tea.
Ingredients: barley 10g, licorice 2g, proper amount of rock sugar, and a tea bag.
Practice steps:
1, prepare all the ingredients.
2. Put barley kernels and licorice into tea bags.
3. Add an appropriate amount of water to the pot and put it in a tea bag to cook for 7- 10 minutes.
4. Add rock sugar and cook until it melts.
Five, barley buckwheat stovepipe tea
Ingredients: Coix seed (raw) 250g, buckwheat grain (raw).
Practice steps:
1. Prepare buckwheat grains and coix seed grains first, and directly detect small sand grains and bad insects without washing.
2. Next, put a few drops of water in the pot and stir fry for about 8 minutes on medium heat. Stir constantly to avoid burning. The water originally put in will continuously generate steam. When steam is no longer generated, add buckwheat grains, continue to stir fry, and turn to low heat. Raw buckwheat grains are green and yellow. When buckwheat grains turn dark brown and barley seeds turn light yellow, you can turn off the fire!
3. Pay attention to the observation when a little smoke comes out at the beginning of frying, because buckwheat particles are relatively small and easy to be heated to prevent burning. When you can smell the smell of five grains, you can almost turn off the fire, and it is difficult to judge whether the fried barley is good or not. According to the specification of processing science, it is ok for coix seed to turn yellow and have a little scorch. I like the slightly raw taste, so there is no burnt spot, but the color is yellow. 4. Put the fried Coix seed buckwheat tea into a cup and add boiling water. If you put more buckwheat, it will have a beautiful bright yellow color. You can soak for a day, drink the water, and the last one can still be eaten, so that you can absorb the ingredients more thoroughly, increase your satiety, and eat less at dinner.
Six, chrysanthemum medlar slimming tea
Materials: 6 in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc.
Practice: First, add 500ml of water into the pot, then pour all the ingredients, cook for 20min, and then filter out the soup to drink.
Efficacy: This slimming tea has the effects of promoting fluid production to quench thirst, resisting bacteria, diminishing inflammation and detoxifying, especially chrysanthemum can not only reduce fire, but also nourish eyes. At the same time, the effect of reducing blood fat and detoxifying and slimming is also very significant.
Seven, hawthorn Sophora japonica tea
Ingredients: hawthorn, Sophora japonica, malt, medlar and a radish.
Practice: 1. First, boil the radish with 1500cc (about 6 bowls) of water, and then turn to low heat until the radish is cooked.
2. Add other medicinal materials and cook for 15 minutes.
Efficacy: Hawthorn can eliminate meat and oil, reduce cholesterol and blood lipid, and avoid indigestion. Malt can eliminate the discomfort caused by rice and flour accumulation. Sophora japonica can prevent excessive internal heat or hemorrhoid attack caused by irregular life and staying up late.
Ba San zhi camellia slimming tea
Ingredients: Rose, Jasmine, Fructus Aurantii, Chuanxiong, Lotus Leaf, each 3 yuan, 2500ml of water.
Practice: After the water is boiled, pour all the above materials and rinse them with water.
Efficacy: Rose has excellent beauty beauty effect. If it is matched with jasmine, it can clear away heat and reduce fire. In addition, Fructus Aurantii, Rhizoma Ligustici Chuanxiong and Lotus Leaf make the whole slimming tea taste sweet, which has a good effect on reducing weight and reducing pressure.
2. How to do micro-exercise?
No time to exercise and lose weight? In fact, as long as we make full use of the debris time, the effect of doing micro-exercise to lose weight is also amazing.
First, the micro-exercise slimming effect is amazing
A. Continuous micro-exercise can bring amazing calorie consumption and make you thinner and healthier.
If you think you need to spend time in the gym to burn fat and keep fit, then this message is definitely good news: according to BBC4, standing up straight by relying on the muscles of your legs and other parts of your body, 3 hours a day, 5 days a week, is equivalent to running 10 marathon a year.
Although there is no fixed time to complete daily exercise, it will surprise you to do a little physical activity with fragmented time. As long as it is accumulated, continuous micro-motion can consume a lot of heat, even if it is just standing!
B. Micro-sports can be completely integrated into life and become a living habit.
There is a lot of time in your life, and you can exercise intermittently. Take the average person watching TV as an example, you can simply lift your feet to lose weight. Find a fixed chair, sit on it with your hands relaxed, slowly lift your feet up about 90 degrees, press your ankles down, and exchange your feet in turn, which can not only consume calories, but also exercise your calf muscles.
Such micro-movement can completely penetrate into life until it becomes a habit. With good exercise habits, it takes minutes to lose weight. According to the above, you can lose almost 5 pounds a year by lifting your feet while watching TV. Because it takes 7700 calories to lose one kilogram of fat, a person weighing 60 kilograms can consume about 200 calories a day as long as he does 20 minutes of foot lifting exercise in the morning, noon and evening, and 36,000 calories after six months, which means he can lose 4.6 kilograms.
See, it's not difficult to lose weight. Good living habits can help you finish it.
C. Micromotion can make better use of debris time and conform to the rhythm of modern life.
Living in the city, the pace of work is getting faster and faster. When we talk about exercise, almost everyone complains that they have no time, no mood, no spare money and no partner. At the same time, I feel that I am fat, not diligent, and my life is lazy, or I feel my belly and recall my small waist.
Micro-movement is convenient and efficient, and it also makes full use of the fragmentation time that is easy to kill, which is more conducive to the high-tempo life of modern urban society. Compared with the "double-regulation movement" which divides our life into work, commuting and sports, "micro-movement" fills the gap in our normal life and becomes an inseparable part of our life, which conforms to the rhythm of modern life.
Second, how to do micro-motion?
A. stand more
Some people think that small physical activities like standing are useless to lose weight, but this concept is wrong. Standing more can promote health, reduce the risk of heart disease and diabetes, lower people's cholesterol and make them thinner.
How to do standing micro-motion? You can use the time after lunch to "punish the station" and "do exercises". You have made yourself stand one more stop in this form, which has relieved your physical and mental fatigue. Sedentary working style is easy to cause obstacles to human blood circulation and digestive system, and the metabolic level drops, which makes people feel groggy all day and don't want to move. Standing more often, for white-collar workers, if properly mastered, is a very suitable exercise method for them.
B. Walk more.
You know, thin people have a "problem". Although they also like the feeling of relaxation, if they are allowed to enjoy the lazy life of "don't stand if you can sit, don't sit if you can lie down", they will feel uncomfortable in a few days. The physical habit of thin people is to walk more, which brings exercise and stretching to muscles.
In fact, it is relatively simple to move around more. For example, sit for a long time, get up and pour a glass of water, and try to walk instead of walking when the traffic distance is short. On weekends, you can applaud your sisters to go shopping, make yourself uncomfortable and make your sisters slim.
C. Multiple activities
Give up the escalator and choose the stairs.
Instead of spending time running in an air-conditioned gym after work, it is better to do these "jobs" during office hours. Prepare a pair of flat shoes suitable for walking in the office, starting with taking the elevator once a day.
For the first two weeks, I insisted on giving up the elevator and climbing the stairs every day after work. When I went up, I went up two steps, which can effectively stretch the muscles behind my ass and thighs. When going down, for safety reasons, I still go down step by step. If you go to work on different floors, it is recommended to "climb" up and down like this. Just remember to stretch and relax after climbing, especially the thighs and calves.
Use small equipment
Since it is micro-sports, you can also add some small sports equipment as an aid. Skipping rope, tensioners and hula hoops are all good choices. Take out the long-lost skipping rope, jump dozens of times, or open dozens of hula hoops and use a stretcher to protect your chest. These activities do not need to be rented, the venue is simple and convenient, and it is easy to participate. If you persist for a long time, the effect will be very good.
In addition, you can do micro-movements when you take the bus or subway: hold the hanging handrail, push it up hard for 30 to 60 seconds, push it slowly, and the movement range should be small, so that all relevant muscles can participate to the maximum extent, and practice alternately with your arms, which is helpful to bid farewell to "butterfly sleeve" and "Bye-bye".