Yi Nengjing is called "frozen hot mom" in the entertainment circle. Of course, this "frozen hot mom" didn't scream for nothing, which is why Yi Nengjing shared her sports video in Weibo. In the video, we can see Yi Nengjing, 48, wearing tights and doing all kinds of difficult movements on the yoga mat. It can be seen that her figure is really extremely symmetrical, and the vest line can be seen vaguely, and her skin condition is also very good, and her whole person is radiant. She also said: women must be hard on themselves, never be soft, and they must pay the price if they want to be beautiful.

A Weibo full of positive energy has aroused a nationwide upsurge. It seems that it is necessary to exercise more to keep fit and prevent the skin from aging rapidly. Professional fitness instructors point out that the secret of good figure is: three healthy main meals and extra meals a day, eight glasses of water, three kinds of training (strength, aerobics, yoga/stretching) a week, and eight hours of sleep every night. At the same time, it is extremely important to have a good attitude.

Of course, as adults, we should learn to be responsible for ourselves, especially for our bodies. Sisters, don't blindly beautify your appearance with cosmetics and skin care products. It is most practical to change your body through hard work, because a good body will really accompany you all your life!