I think losing weight mainly depends on doing a lot of anaerobic exercise to accelerate the consumption of fat. At the same time, relying on diet and reducing nutrient intake can achieve the effect of gradually losing weight. In fact, the role of yoga, I think mainly lies in shaping, not losing weight.
If we look at the girl in the picture, we will know that people who often practice yoga are generally in good shape. Individuals will feel that their bodies are often very slender and very temperament. However, yoga can only stretch muscles, not burn fat well, for fear of disappointing the subject. So the next step is some suggestions for postpartum physical recovery.
First, do more aerobic exercise.
After the body is fully recovered, you can rebuild your muscles by running and swimming, plus the yoga activities mentioned above, so that you can recover quickly.
Second, eat less high-calorie food.
Most mothers tend to swell their stomachs for a period of time after delivery, because there are still many nutrients in their stomachs, so their bodies will still be deformed to a certain extent. But these can be improved by controlling diet and regular exercise in the later period. Therefore, in the later stage of recovery, we must eat less high-calorie things and eat more things with high cellulose content, such as vegetables, to accelerate the discharge of excess nutrients.