oolong
It has obvious function of decomposing fat, and it is helpful for digestion and diuresis, weight loss and fitness if you drink it frequently. Since the autumn of 1979, some countries have set off an upsurge of drinking oolong tea from time to time, especially young women and obese middle-aged women. They spoke highly of oolong tea, and were praised as "slimming tea" and "panacea for beauty and health". There is a saying among ethnic minorities in northwest China that "there is no food for three days and no tea for one day". One of the reasons why they eat high-fat foods such as beef and mutton and milk enzymes without getting fat is that they often drink night brick tea. As for many slimming teas on the market at present, most of them are mainly tea, supplemented by Chinese herbal medicines such as cassia seed and hawthorn, and packaged into teabags, which are more convenient to drink.
But its curative effect varies from person to person, and each has certain adaptability. The fundamental way to lose weight is to strengthen physical exercise, otherwise it is difficult to consolidate the weight loss effect of drinking tea.
Oolong tea contains caffeine, theophylline, theobromine, volatile oil, vitamin C, quercetin, tannin and so on. It is very conducive to lowering blood fat and promoting metabolism. Suitable for all kinds of obese people to drink.
1. Double five teas
Ingredients: 5 grams of oolong tea, 30 grams of Polygonum Multiflori Radix, 20 grams of dried hawthorn and 20 grams of winter melon skin.
Method: Put Polygonum Multiflori Radix, pericarpium Benincasae, and Fructus Crataegi into the pot at the same time until Fructus Crataegi is cooked, filter residue to obtain liquid, and brew oolong tea with its soup, and you can drink it.
2. Pan Yu Hulu Tea
Ingredients: 25g of oolong tea, 25g of dried lotus leaf, 0/0g of aged gourd/kloc-0, 5g of dried tangerine peel.
Method: Dry lotus leaf, aged gourd and orange peel are ground into fine powder and mixed into tea. When you want to drink, you can take a small amount and brew it repeatedly until the tea is light.
3. Luo Qing drinks
Ingredients: 50g of dried lotus leaf, 5g of oolong tea, 6g of towel gourd skin and 5g of watermelon Cui Yi.
Method: (1) Wrap the dried lotus leaf, towel gourd peel, watermelon Cui Yi and oolong tea in gauze and soak them in clear water for later use. (2) Put 5 cups of water in the casserole, put it in a gauze bag, put it in water and boil it until the water boils. Do not drink tea.
Everyone knows that drinking tea is good for losing weight, but how to drink it? When can I drink it? The following information is for your reference.
1. Boiled tea, matcha and green tea: contain vitamins C, E, amino acids, dietary fiber, etc. , can help lower cholesterol, and help digestion, cancer prevention and prevention of colds.
2. Pu 'er and Oolong Tea: Rich in amino acids and cellulose, it can not only lower cholesterol and diuresis, but also help to decompose fat and promote metabolism.
3? Black tea: It helps digestion.
If you want to lose weight, you'd better drink hot tea without sugar, creamer or sugar substitute. It is best not to drink it immediately after meals, and it is more appropriate to drink it after 1 hour.
Drinking tea should also be based on personal physique. If drinking tea will make you uncomfortable, such as a stomachache or you can't sleep, you'd better stop.
However, I would like to remind you that the weight loss effect of drinking tea is auxiliary, and the most important thing is the adjustment of diet and exercise on weekdays, so that you can really lose weight healthily and the effect is obvious.
Tea, sweet and bitter in nature, slightly cold and non-toxic, has the functions of clearing heat, promoting diuresis, resolving phlegm and promoting digestion. Dietotherapy Materia Medica says: "Long-term consumption of tea leaves makes people thin and removes human fat." Modern scientific research has proved that tea contains an acidic substance, which can precipitate fatty acids in food and excrete them after being separated from water, thus reducing the burden on the gastrointestinal tract. So after eating greasy food and drinking a cup of strong tea, you will feel very comfortable in your stomach. Moreover, tea can lose weight by eliminating fat. The ancients thought that tea can lose weight because it can clean all the dirt in the stomach.
References:
/lvcha/2007 1 1 16/ 15 . html