Grape seed side effect
Taking grape seeds for a long time will have side effects.
1. Grape skins and grape seeds contain healthy components such as polyphenols and resveratrol, which have antioxidant and cardiovascular effects.
2, although rich in high nutrition, but can not eat. Because these healthy ingredients have poor water solubility. It is not ideal to obtain these healthy ingredients by chewing teeth, stirring tongue and extracting saliva.
3. Secondly, grape skins and grape seeds contain a lot of tannins, which will not only produce strong astringency, but also cause harm to the digestive tract if eaten too much.
The solubility of healthy components such as polyphenols contained in grape skins and grape seeds in ethanol will be greatly improved. Soaking grape skins and grape seeds with ethanol for many days can extract these healthy components quite fully. Therefore, in order to absorb the "treasure" in grape skins and grape seeds, the correct way is to mash grape skins and grape seeds, soak them in white wine for about two weeks (during which they can be shaken frequently), filter out the dregs, make grape skins and grape seed wine by yourself, and mix them with grape juice for drinking.
Nutritional value of grape seeds
1, polyphenol
Grape seeds contain polyphenols (GPS), mainly catechins and procyanidins. Catechins, including catechins, epicatechin and its gallate, are the main monomers in grape seeds and the constituent units of oligomeric and polymeric proanthocyanidins.
2. Oil and fat
Grape seed is rich in oil, accounting for about 12%- 15% of its weight. Oil contains a large number of unsaturated fatty acids, of which linoleic acid content is between 58% and 78%.
3. Volatile components
Grape seed also contains a small amount of volatile components, most of which belong to alcohols, phenols and terpenoids, all of which have high biological activity.
4. Other ingredients
Grape seed contains crude protein, amino acids, vitamins A, E, D, K, P and trace elements such as calcium, zinc, iron, magnesium, copper, potassium, sodium, manganese and cobalt.
Eating cucumber is anti-aging
Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.
Anti-aging tips
6: 00 am to 7: 00 am
With products that can enhance facial circulation, lift and tighten the skin, the secretion of adrenocortical hormone is enhanced from 4 am, and the cell regeneration activity drops to the lowest point. Due to intracellular water accumulation and slow lymphatic circulation, some people will have facial edema, especially eyelid swelling. At this time, you can use products that can enhance facial skin circulation and tighten eye bags.