Aerial yoga is suitable for beginners. Everyone learns from beginners, but it is best to have a special coach.

Zero-based yoga can also be practiced. The threshold of aerial yoga is not so high, and practice needs a step-by-step process. Aerial yoga can be divided into low altitude, hollow and high altitude. People with zero-based yoga can lay a solid foundation at low altitude, and then gradually enter the practice of hollow high altitude.

Aerial yoga is suitable for people.

1. 1, eager to lose weight

The weight-loss effect of yoga has been generally certified, otherwise it will not spread to all countries in the world at such a fast speed. Yoga is a healthy and self-disciplined lifestyle to lose weight, not a habit that would have made you fat, so you may lose weight in a happy and peaceful state, without going through a painful dieting process, taking harmful drugs or even deliberately caring about losing weight.

1.2, people who are troubled by some chronic diseases

Common discomforts in life, such as sinusitis, chronic gastritis, anemia, waist and shoulder pain, can be alleviated and cured by practicing yoga. Therefore, when many people emphasize the role of yoga in losing weight, and when many young women are competing to practice yoga, I strongly recommend middle-aged and elderly women (not limited to women) who have entered menopause or old age to practice yoga.

1.3, people who are under too much pressure and long for peace.

Stress and anxiety are unavoidable in the fast-paced modern life. However, emotions can be channeled. There is a saying in Chinese medicine that "grief is better than anger, anger is better than thinking, and thinking is better than fear", which means that emotions promote each other and can be channeled with the help of this relationship. Stress and anxiety can also be relieved. Through yoga posture, meditation, breathing and their respected lifestyle, we can help us treat life calmly and optimistically.