Compared with other meats, tenderloin is a kind of low-calorie meat. If you are losing weight, you may wish to choose tenderloin as much as possible.

The calories of tenderloin per 100g account for about 6% of the total daily calories recommended by the China Nutrition Society for keeping healthy for ordinary adults. 155 calories is actually equivalent to the calories of a bottle of coke you usually mix. As long as you exercise properly, these calories are not enough to make you fat. Because according to the data, jogging for one minute consumes 5-6 calories and jogging for half an hour consumes 165 calories. Therefore, tenderloin only needs to jog for half an hour or ride a bike for 40 minutes for every calorie intake of 100g.

Food calorimeter

1. Staple food: such as rice, porridge and noodles. If 80 calories are taken as the calculation unit, the calories of 1/4 bowls of rice, half bowls of porridge or half bowls of noodles commonly used in daily life are equivalent to 80 calories.

2, meat, tofu, eggs: 37 grams of lean meat and 20 grams of fat is 80 calories. 125 grams of milk, two teaspoons or half a tablespoon of oil are 80 calories. It is worth noting that the calorie of 1 boiled eggs is 80 calories, but the calorie of 1 fried eggs is 120 calories.

3. Vegetables: 600 grams of any vegetable equals 80 calories.

4, seafood: 100 grams about 80 calories.

5. Fruit: 300 grams of watermelon and 80 calories of two oranges.