4. Banana anti-constipation is rich in potassium, and high potassium can help sodium excrete, which can improve edema and moisturize skin color. At the same time, because bananas have a strong digestive effect, they can help constipation and prevent stomach edema. 5. Coix seed drainage can be divided into two types: raw and cooked, and the raw and cooked parts are balanced and quick-acting, so as to achieve the effect of strengthening the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body. 6. Red beans stimulate the intestines. Adzuki bean is rich in vitamin B 1, B2, protein, various minerals and more saponins, which can stimulate the intestine, have a good diuretic effect and have an effect on edema. 7. citron tea pomelo with edema removal has a good weight loss effect. Grapefruit is low in calories and high in potassium. Potassium is beneficial to the body to discharge excess water and eliminate edema. Put grapefruit meat into a juicer and juice it with a little water. If you feel sour, you can add a proper amount of honey to increase the taste and strengthen the effect of detoxifying and moistening the intestines. 8. Watermelon has a strong diuretic effect. Watermelon tastes sweet and slightly cold, and it tastes sweet and produces fluid. Into the heart, stomach, lungs and kidneys, it has the effect of relieving summer heat and diuresis. It can be said that it is a good edema fruit. 9. Wax gourd can remove waste from the body, taste sweet and cold, enter the lungs, stomach, large intestine and small intestine, diuretic and detumescence, clear away heat and quench thirst. It contains vitamin B 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins. 10. Lentinus edodes is rich in protein, which helps blood circulation and eliminates edema. It is best to absorb the soup of mushrooms. If you have fallen in love with drinking coffee, you might as well drink black coffee. Black coffee can lose weight without swelling. Black coffee is very low in calories, and the effect of eliminating edema is even more amazing. I heard that many female stars use black coffee to eliminate edema. But you can't drink black coffee on an empty stomach or at night, otherwise it will affect your sleep.