1, don't ask to lose weight too fast, the accumulation of fat in the human body is a process, and losing weight also needs a process. Choose the right way to lose weight.
2, do not deliberately diet, dieting itself is also a way to lose weight, but being too harsh on yourself will cause gastrointestinal dysfunction, which will seriously cause anorexia.
3, partial belief in weight loss advertisements, eating diet pills indiscriminately, most of which have ingredients that affect diet, or drugs based on diarrhea, and eating too much will cause endocrine disorders.
4. Due to special physiological reasons, women should pay attention to the regularity of menstruation during weight loss, and it is forbidden to lose weight during menstruation.
5, try to reduce the intake of snacks, light diet, three meals regularly.
6. Take part in outdoor sports and avoid not exercising after meals.
7. Maintain physical and mental comfort and establish good confidence in losing weight.
Obesity is not only an aesthetic problem, but also a high-risk factor for diseases such as diabetes and hypertension, and it is also easy to suffer from acanthosis nigricans, folliculitis, eczema, urticaria and itchy skin.
Chinese medicine believes that everyone's obesity has its own characteristics, and the syndrome differentiation is 1. Phlegm and dampness accumulate into 2. Damp heat stagnation is 3. Excess heat of spleen and stomach is 4. Deficiency and cold of spleen and stomach is 5. Liver depression is 6. Yang deficiency of spleen and kidney is 6. According to the above symptoms, Chinese medicine treats them according to syndrome differentiation, and adopts green therapies such as Chinese medicine, acupuncture, massage and cupping. It can improve the visceral dysfunction of patients, improve their ability to regulate fat, and effectively reduce the pathogenic factors of many diseases.