High-temperature yoga should be carried out in the environment of 38℃-42℃, combining 24 specific stretching yoga postures and 2 breathing methods to promote body perspiration and detoxification, so as to achieve the purpose of shaping, burning fat, improving flexibility and relaxing body and mind.
2 Which is more weight loss, high-temperature yoga or ordinary yoga? High-temperature yoga uses high temperature to make the body sweat passively to achieve the purpose of burning fat and slimming, while ordinary yoga mainly stimulates the body to sweat through stretching, so compared with the two, high-temperature yoga consumes more physical energy. This kind of physical fatigue can make the whole body lose fat quickly, and the weight loss effect is better and faster than ordinary yoga, but the frequency of practicing high-temperature yoga should not be too much, otherwise the body will not stand it.
3 What is the weight loss effect of high temperature yoga? High temperature yoga belongs to aerobic exercise. It can regulate the endocrine system well through its unique chest-abdomen breathing. Different postures and postures can fully exercise people's central spine, stretch muscles, lose weight and detoxify, and can eliminate stress, improve sleep and restore physical function. If you practice high-temperature yoga two or three times a week, you can burn calories and lose weight.
Four misunderstandings in practicing high-temperature yoga to lose weight. Practicing high-temperature yoga does not mean that the more you sweat, the more you lose weight. Normal sweating is beneficial to human health and can also promote detoxification. But if you sweat too much, it will easily lead to dehydration, dizziness and even fainting.
Moreover, a lot of sweating only makes people temporarily dehydrated, and can't completely achieve the effect of losing weight. If you really want to lose weight, you must lose weight, keep exercising, and control your diet to consume a certain amount of calories, so as to achieve effective weight loss.