In fact, people with a large weight base tend to lose meat. As long as it is not congenital genetic obesity or obesity caused by acquired diseases, taking hormone drugs, as long as you master the method, it is not a problem to lose more than ten kilograms easily. The method is very simple, summed up in one sentence: shut up, open your legs and persist!
? Shut up. Shut up. I don't want to eat, but I want to eat? Can you eat? Know what to eat, what not to eat, when to eat, and pay attention to the right time, place and people to lose weight. Grasp the three principles of eating well: eat well early, eat well at noon and eat less at night. Eat only seven points full when you are full, and only drink boiled water when you drink water. Resolutely resist snacks, take a walk after meals, and don't lie on the sofa immediately, which can prevent gastrointestinal illness? Swimming ring? . Usually eat less high-calorie and high-fat food, and eat more fruits and vegetables to detoxify and beautify.
? Don't skip the staple food. How to lose weight if you don't have enough to eat? Pay attention to exercise instead of dieting. Don't rely on diet tea and some diet pills of unknown origin. These seem relaxed, risky, rebound quickly and are harmful to health.
Take your legs, don't just know that you like this series, ok? Shuttle through Weibo, Xiaohongshu, Aauto, Tik Tok every day? Looking at the charming figures of my little brothers and sisters, I told you the way. Your heart and actions are all stopped in the praise collection, and the videos are all eaten in the favorites. You are still as fat as before. Move, move, choose a sport you like and lose weight happily. What you lack is not a weight loss course, but one? A hardworking and brave heart? My legs just walked away.
? ? Pay attention to the gradual exercise, don't move at ordinary times, and don't do a lot of exercise at once, which is not conducive to your health and will also produce certain psychological resistance.
Hold on, hold on, hold on. Say the important things three times! Everything is difficult to persist, and the great ordinary also lies in persistent persistence. If you can't hold on, you can't resist the temptation, and no amount of skill tutorials will be in vain! If you have poor self-control and self-discipline and need to lose weight urgently, here is a suggestion: sign up for a weight-loss class and give one-on-one guidance and supervision (ps: if you have money). Or join some punch groups so that everyone can supervise each other.
Bye-bye, doughnuts, bubble tea and instant noodles? Hot pot rice saute spicy chicken? Take it away. Take it away. You're welcome.
Bye-bye, caffeine, coke and greasy? Sofa takeout to play games? Don't stay up late to hurt your health.