Before you officially lose weight, you must have a correct understanding of the weight loss methods adopted, because many weight loss methods are unhealthy, or they are likely to rebound in the future, so don't blindly lose weight, and have enough understanding before losing weight. Where's Bajin?

In recent years, Bajin has been favored by people. This method can lose weight. Eight brocade is a set of eight movements. Doing the whole set can effectively exercise our shoulders, head, waist, back, limbs and other parts, promote blood circulation, and make us pass through the meridians of the body more smoothly. Bajin also needs breathing methods to deepen breathing and inhale more oxygen, which can speed up the metabolism of the body and make us breathe more smoothly.

Every eight-gold exercise requires a well-trained body to sweat slightly. If time permits, you can practice once or twice a day, once or twice each time. You need to repeat eight movements six to eight times at a time, with a break of two to five minutes, and then the next exercise, plus preparation and completion, can be controlled at about 40 minutes.

The key of this method is to breathe fresh air to make the metabolism in the body faster, so it is necessary to practice in an open and quiet environment, preferably before breakfast or after dinner. It is best to practice outdoors when the weather is good, and of course you can practice indoors when the weather is bad.

In fact, this is a method of practicing Qigong, which pays great attention to breathing and physical and mental cultivation, which is different from simple exercise. So if you lose weight in this way, the work speed will be slower. If you keep practicing for about a month, you can make your body stronger and lose fat. If you persist for half a year to one year, the shaping effect can achieve the purpose of losing weight. Heartwarming sisters can try a good way to lose weight.