Hormone fattens because it breaks the normal law of human endocrine and produces endocrine disorder. After a long time, it will naturally become regular, but the accumulated fat will not disappear, so you need to exercise well! Running is aerobic exercise. Running for 30 minutes every day has a certain effect, but it doesn't have much effect in a short time, because it consumes very little calories and needs long-term persistence! I suggest you do more exercises that consume more calories, such as yoga and slimming exercise. By the way, you should also control your diet reasonably! If you persist for a long time, you can definitely reduce it. Come on! ! !