The ingredients are as follows: 300 grams of fish skin, 3 millet peppers, half a teaspoon of salt, a little chicken powder, 2 onions, 3 slices of ginger, 2 tablespoons of cooking wine, soy sauce 1 tablespoon, and appropriate amount of water starch.

The specific method is as follows: wash the fish skin, slice the millet pepper and ginger, and cut the onion into sections for later use. Put ginger slices, onion and cooking wine into the pot to make the fish skin splash slightly, and blanch the fish skin slightly in cold water for later use. Put oil in the pan and saute ginger slices and scallions.

Add millet pepper, stir-fry, add appropriate amount of water, add a spoonful of abalone juice, appropriate amount of salt, chicken powder, soy sauce, pour in fish skin, cook for a while, thin, and add onion to serve.

Fish skin is sweet and salty and has nourishing effect; In dietotherapy, "fish skin" is rich in protein and various trace elements, and its protein is mainly composed of macromolecular collagen and mucopolysaccharide, which is a good product for ladies' beauty and skin care. In recent years, medical research has found that leucine, the white blood cell in "fish skin", has anti-cancer effect.

It should be noted that the skin of fish should not be burnt, which will make the epidermis pathological and cause cancer to people. Therefore, when cooking fish, we must pay attention to its heat to avoid burning.