Obesity caused by spleen deficiency can be solved by exercise.

Exercise can consume excess body fat, but this method requires perseverance and can't give up halfway. At the same time, we should control the amount of exercise, pay attention to some details in the exercise process, and don't stop exercising after a lot of exercise, which will only make you more likely to gain weight.

Food supplement: it is necessary to stay away from high-salt foods to avoid water staying in the body and being unable to be discharged. In addition, don't eat fried food and sweets, and eat more foods rich in vitamins and minerals. Don't eat anything three hours before going to bed at night, and eat more foods that strengthen the spleen and tonify the kidney, which has a good effect on solving obesity due to spleen deficiency. Yam, lentil, lotus seed, coix seed, wax gourd, corn stigma, hawthorn and other foods all have the effect of invigorating spleen and eliminating dampness.