1. Whole liquid diet This recipe is very simple. The only food you can eat is water. Skim milk or light chicken soup (chicken skin should be removed) without seasoning, not limited. This method can clean the stomach. Enhance physical fitness. Time is limited to one week. 2. Apple, grapefruit, skim milk diet: unlimited amount of skim milk is consumed every day, plus apples and grapefruit, but a fat-free diet is not good for the skin. This method should not be too long. 3. Foods that can be eaten on a sugar-free diet: Meat includes cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, regardless of fat or thin. All kinds of eggs, fish and shrimp are acceptable (shellfish and snails are not allowed). Milk includes cream, cheese, butter and other oils (except milk). Drinks: not limited to drinking water, all kinds of soups. Tea, diet soda. Lemon juice (except orange juice) Coffee without sugar. Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach. Ingredients: anything except sugar. Inedible food: Any food with high sugar or starch is inedible. First of all, I'm not full at every meal. I didn't have enough to eat before, but later I didn't eat staple food for dinner and changed to fruit at night. Drink green tea and soak rhubarb every day, because fat people are basically bm, and because they eat less to lose weight, it is more difficult to excrete. I've tried many kinds of slimming tea, but drinking this is especially useful for me. Maybe this is just right for me. It's that simple. A month later, I lost 20 kilograms. Everyone in the family said that I am so happy to see you lose weight every day. Stay up all night. The adoption rate of the answer: 26.4% 2008-08-1kloc-0/23: 56 The most important point of the Seven-Day Fasting Report is to cook slimming soup according to the ingredients introduced in this article. If you can eat in strict accordance with the prescribed methods, dieters can lose 4-7 kilograms in seven days. If you want to continue to reduce after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over. The raw materials and preparation method of slimming soup are as follows: prepare six onions, several tomatoes or three cans of ketchup, one cabbage, two peppers and some celery. Cut vegetables into pieces, add water, and add salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten. Cooked soup can be drunk at any time, but nothing else can be put in the soup. If you can't go home for dinner or go far away at noon, you can carry the soup in a thermos. The first day, soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar. The next day, soup and vegetables. You can eat all vegetables except soup the next day, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water. On the third day, soup, fruits and vegetables. You can't eat baked potatoes on this day. Feel free to drink soup, eat fruits and vegetables, and drink plenty of water when you book. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms. On the fourth day, soup, fruit, vegetables, milk and bananas. Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup. On the fifth day, soup, beef and tomatoes. Besides soup, you can also eat some tomatoes and beef. 200 grams of beef can be eaten, and tomatoes can be eaten raw. On this day, you are required to drink 6-8 glasses of water and only drink soup once. On the sixth day, beef and leafy vegetables. Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water. On the seventh day, rice, juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened juice and drink plenty of water. Vegetables can be fried with onions. Tannin contained in red wine can inhibit bacterial reproduction and effectively help digestion. Vitamins C, E and carotene contained in red wine also have antioxidant function, which can prevent aging and maintain normal metabolism of the body, so that the body shape will not gradually become bloated and out of shape with the passage of time. It is said that drinking a cup before going to bed every day can make you lose 5 pounds of meat easily. Red wine with good health contains phenols released from grape skins and seeds, such as red pigment and flavonoids, which can increase the proportion of "good cholesterol" in the body, help prevent the production of blood toxins, and keep the body in a good light cycle. Of course it's hard to get fat. Reducing edema Red wine is rich in iron, and alcohol itself has the function of promoting blood circulation and warming the body, so it can improve anemia, warm the waist and kidney, and effectively reduce the accumulation of water in the body. People with edema are especially suitable for this red wine slimming method, which is both beautiful and slim. The most taboo of red wine preservation is the strong change of temperature. If the red wine is at room temperature at the time of purchase, take it home and keep it at the same room temperature; If you want to drink red wine with a cold taste, you can add ice when drinking it; If it must be stored in the refrigerator, it is only suitable for storage in a fruit and vegetable room with small temperature change. The best time to lose weight is to exert the slimming effect of red wine, and it is best to drink it before going to bed. Red wine with a small amount of alcohol can help sleep, slowly raise body temperature, and let the night with slow metabolism participate in fat burning and metabolism. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating. Generally speaking, it is more appropriate to drink 50 ml of red wine before going to bed every day. However, due to personal physical differences, it is not recommended for girls who can't drink alcohol at all or are allergic to alcohol to use this recipe. ? The adoption rate of bitter gourd answer: 43.9% 2008-08-1123: 57. It is a trick to report eating bitter gourd to lose weight. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, and you can lose weight without dieting.