Every child is a treasure in the family, care about the health of children, and start with losing weight! But remember, losing weight is not a whim, but a long-term process that requires patience and persistence. Here are some expert suggestions to help your baby make a safe and effective weight loss plan.

Diet tips

It is not a dream to let children eat healthily! Balance calories, eat regularly and control the amount so that children can eat well.

♀? Move, healthier!

At least 60 minutes of aerobic exercise every day, brisk walking, running and swimming, let the children release their vitality! Muscle exercise can not be less, improve metabolism, burn more calories!

Stay away from electronic products

Limit the use time of TV, computer and mobile phone, keep children away from the screen and embrace the sun and nature!

Good living habits

Adequate sleep, so that children are immersed in sweet dreams every night. Decompress and relax, so that children can stay away from stress and anxiety and feel more happiness!

Family support

As parents, be role models for children, and participate in sports and healthy eating activities together to make weight loss more interesting!