So go on a diet.
Not frugality, but moderation.
The so-called diet does not mean not eating, nor eating very little.
At least 70% full, that is, at a certain critical point, the satisfaction brought by eating unit food begins to decline.
Need self-control
The suggestions are as follows
Eat three meals on time, or you will easily get stomach trouble.
Eat more vegetables, beans and fish, beans and fish are nutritious.
Eat less meat, usually one to two ounces a day, and you won't get fat.
Poultry can be used instead of livestock. Poultry fat is relatively difficult to gain weight, and the pressure on the heart and blood vessels is light.
Standing for half an hour after a meal is good for digestion.
Walking for 45 minutes every day, just like swimming, is the best exercise with high safety. Need to buy some fruits at a low price, and eat one when you are hungry. Fruit is basically composed of vitamins and fiber, which will not increase the burden on the stomach and will not make you fat. From personal experience, apples are the best in terms of economy and hunger.
Never eat dinner.
If you are used to supper, you will be hungry at first, so you can make him hungry. When you are hungry, you are not hungry. After a long time, you will get used to it.
English proverb: An apple a day keeps the doctor away for three years.
When you get used to the above light and moderate diet and eat a big meal with toothache, you will occasionally feel queasy.
The following references
keep early hours
Besides walking, spend an hour doing exercise every day. Besides exercise, the biggest advantage of exercise is to hone people's will and develop good hygiene habits by the way.
Regular exercise can feel the coordination of usual movements.
Men suggest taking a cold bath, but women are not born to take one.
If it's acceptable, sit on your knees. The more you sit, the more energetic you are. Moreover, you can consume calories and lose weight. Sitting for a long time in winter is not cold. After getting used to sitting, you can stand up straight and feel good about yourself.
I was a fat boy in primary school, and I began to pay attention to it in junior high school (a little far away). Now I am very healthy, except for my toothache. 15 has never been sick or seen a doctor.
Not just losing weight, health comes from good living habits.
There is no quick fix. Diet pills are all about cheating money or destroying the body to achieve their goals.
The above methods may not bring you beauty, but they will definitely give you health. The landlord can think about it.
The above copy comes from the answer I knew in those days. By the way, modify it, lazy, lazy!
168cm, 164kg, 46 years old, how to lose weight through aerobics?
Aerobics can enhance muscle strength and elasticity, improve flexibility, improve blood circulation and respiratory system function, and is an important way for modern people to keep fit. Exercising consumes a lot of heat energy and reduces the accumulation of fat. At the same time, weight-loss calisthenics arrange exercises for the main muscle groups, joints and fat accumulation parts of the whole body. Insist on doing exercise, you can make your body symmetrical and curvy, and make your internal organs healthier.
I am 14 years old, male, 168cm, 165kg. How to lose weight 14 years old? It is the stage of your growth and development. Dieting to lose weight is definitely not desirable. The only healthy way is to exercise and strengthen physical exercise.
I am 168CM, 107kg. How can I lose weight? I am 168cm, 128kg. How can I lose weight? 1 Don't drink any soup.
Don't drink any drinks (including sugar water)
Don't eat any snacks.
Eat more vegetables and proper chicken, fish, beef and pork.
You can eat full, but you must eat when you are full.
5 65438+ 0.5 hours of exercise every day, you can run, walk fast, jump rope and so on.
Exercise can be divided into two periods: noon and evening (I am noon and evening).
The exercise at noon can be aerobic exercise, that is, running, and you can do muscle exercise, sit-ups or push-ups for half an hour at night.
28 years old, 220 kg, big belly, how to lose weight. Sit-ups, others have tried, are very useful, but you should stick to them.
Girl 168cm, 50kg, how to lose weight is better? Eat more fruits, exercise more and eat less snacks. That's what I do. The effect is very good.
14 years old 168cm 73 kg female, is she obese? How to lose weight quickly? Six secret recipes to lose weight make you slim and moving.
No. 1
1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.
2. A bowl of rice and vegetables for Chinese food
Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)
5. Cooperate with moderate exercise
Second place (yogurt diet)
1 ... two glasses of water after getting up.
2. breakfast ... vegetable juice
3. Chinese food ... 500g yogurt
4. main meal ... vegetable juice
5. Before going to bed ... 1-2 glasses of water
There are three other ways:
(1) Ordinary lunch
Breakfast vegetable juice 200; Lunch is normal and appropriate; 500g yogurt for dinner.
(2) Dinner is a normal meal.
Breakfast vegetable juice 200; 500 grams of lunch yogurt; Moderate dinner
(3) yogurt for breakfast and dinner
200 grams of breakfast yogurt and 200 grams of vegetable juice; Lunch is normal and appropriate; Dinner 300 grams of yogurt, vegetarian dishes (no oil)
Normal diet can be resumed in 3-7 days.
Third place (Apple Meal)
1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).
2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating.
One day is enough to eat an apple meal.
fourth
1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000 water every day.
Fifth place (honey diet)
1. Day 1: Drink only honey (you can make tea).
2. Day 2 or Day 3: Eat normally (but don't eat or drink).
3. Day 4: Drink only honey
4. Day 56: Normal diet
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Sixth place (Chinese medicine drink cream to lose weight)
1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice.
2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.
3. Send a post every day. If you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.
Height 168cm 8 1 kg What if you want to lose weight? If I am so thin, don't lose weight. This is not good for my health. I should be fatter.
I am116kg168cm. How can I lose weight? Eat more fruits and lose weight quickly without rebounding = = First of all, I must have a good breakfast. This is very important. First of all. When eating at noon, drink a glass of water first, then chew slowly, and secondly. When eating, don't eat, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should also chew slowly. Never eat after 8 o'clock. If you feel hungry a few hours after dinner, drink water. Third. Choose a sport. Exercise for 2 hours in the morning and 2 hours in the afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes.