Health knowledge, women like themselves, love beauty is a woman's nature. Many young women in modern society have begun to pay attention to health care, and these health care tips are hidden in our daily life. Let's share the knowledge of health preservation and health. Have you learned?

Health knowledge 1 1, clench fist for 30 seconds, and measure health. If it takes 10 seconds for your white palm to return to its original color, be careful whether there is arteriosclerosis.

2, celery is eaten raw to reduce blood pressure, and the antihypertensive effect of celery after frying is not obvious. It is best to eat it raw or cold, and chew it with leaves and stems.

3, potato chips acne acne, acne, acne, potato chips apply to the face. Potato chips have anti-inflammatory effect. You can also try Yihuanong Herbal Acne Removing Water. The quickest and easiest way is to use it the next day when you get acne.

4. Fruits and vegetables juice-banana, papaya and yogurt, which are maintained after staying up late, are rich in nutrition and can replenish energy.

5. Body odor and underarm odor are annoying. It is not difficult to have ginger. Take 30g of ginger, chop it, soak it in general medical alcohol, seal the bottle 1 week, extract the filtrate, and bottle it for later use. Dip the filtrate with a cotton swab or cotton ball and apply it under the armpit, 2-3 times a day, 1 month. Or buy a bottle of "Paavo Body Lotion" online, which is a relatively simple method, and it can be carved from the roots in half a month.

6, women must eat anti-aging food, broccoli is rich in antioxidants vitamin C and carotene, which has been proved to be the best anti-aging and anti-cancer food.

7, eye food, eat more blueberries, a small amount of ginkgo, dark chocolate, deep-sea fish oil and vegetables, which is helpful for eye health.

8, psoriasis, tinea capitis, various skin diseases, pig bile, puncture, put the bile in a small bowl, add alum (such as soybeans), after the bile dissolves, wipe the affected area with bile, or use Shanxintang snake bile ancient prescription water twice a day for 7 days. This prescription has a miraculous effect on treating beriberi and stubborn tinea for many years.

9, the liver does not eat more grapes, grapes contain natural bioactive substances, vitamins and cellulose, which is very beneficial to patients with poor liver or even hepatitis.

10, rub your ears for a few minutes every day to prevent diseases and keep fit. Rub the auricle back and forth with your palm for more than ten times, and then rub the helix up and down with your thumb and forefinger for more than ten times.

1 1, five groups of people should not drink chicken soup to replenish their health, and those with hyperacidity, biliary tract diseases, hypertension, hyperlipidemia and renal insufficiency should not drink chicken soup.

12, lipid-lowering food, pea soup. Eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% within 8 weeks.

13. The food and chickpeas that men should eat more are rich in magnesium and selenium, which can protect the prostate from damage and lower cholesterol.

14, frequent urination at night, try stir-frying leeks with four dishes and walnuts; Stewed silkworm chrysalis; Bamboo chicken soup; Pork tripe soup; Avoid eating melon, cabbage, etc. Have dinner.

15, vitamin C can not be eaten with seafood, because vitamin C has a reducing effect, which will convert pentavalent arsenic contained in seafood into arsenic, that is, arsenic.

Health knowledge 2 First, adhere to yoga.

Like dull yellow skin, skin care products alone can't achieve the effect. Internal tune should be chosen, and the effect is more obvious. Only in this way can our faces get better and tell the yellow-faced woman that she will not appear naturally. We can do yoga for half an hour between sleeping, stretch our tired body for a day, let our body relax, and the natural metabolic rate will increase a lot.

Second, adhere to the essence.

Be sure to apply essence at night, and don't apply it if you are worried that your skin is too oily during the day. And when choosing the essence, you must choose according to your age and skin quality, and the department will do whatever it takes. Because with the growth of age, our skin has higher and higher requirements for skin care products, and it also needs proper anti-aging treatment, so our skin will be more delicate and smooth.

Third, stick to soaking feet.

Although our faces are far away from our hearts, there are many acupoints on the soles of our feet. Generally, people who are obese in the lower body are due to poor blood circulation. Soaking feet with hot water before going to bed can not only eliminate the fatigue of the day, but also slim down. Why not? Because soaking feet can increase the basal metabolic rate of our body, if we add some Chinese herbal medicines when soaking feet, the effect will be more obvious.

Fourth, stick to the blindfold.

Nowadays, it is common for fairies, whether they are commuters or student parties, to stay up late and brush plays. They stare at the computer every day, and their mobile phones never leave their hands. In this case, we will inevitably overuse our eyes, and our eyes will be swollen and bloodshot. Applying a little eye cream before going to bed and massaging around the eyes can relieve our eye fatigue. If you are afraid that only applying eye cream will not achieve the desired effect, you can choose to wear an eye mask when sleeping, and the effect of two-pronged approach will naturally be obvious.

Five, adhere to the correct skin care steps

Our correct skin care steps are: first clean face, then pat toner emulsion, then apply essence, and finally apply cream. These steps are sequential, and each link has its own role. No matter which step is omitted, your skin care is incomplete. Because cleansing is to clean the skin, water emulsion only provides basic moisturizing for our skin, while cream essence makes our skin look better. They are all related, and naturally every step cannot be omitted.

Health knowledge 3 quit these 8 bad habits

1, sweets never leave the mouth

Eating too many sweets will not only lead to weight gain, but also the risk of tooth decay. In addition, the saccharification process will lead to dim eyes, dull lower eye sockets, unbalanced and swollen facial tones, increase facial lines, reduce facial contours and increase pores. If you want to stay frozen, you'd better stay away from sweets.

2. Sleep less than 5 hours.

If we sleep too little, our skin will darken and produce bags under our eyes, which will also shorten our life. It is ideal to sleep for seven hours every night. Please remember to go to bed early if you have the problem of sleep loss. Too little sleep will make us lack energy, feel dull and gain weight during the day.

Watching TV for too long

It is one thing to like watching TV festivals, but it is another to stick to watching TV. If you sit for more than 30 minutes without getting up and moving, sugar will start to accumulate in cells, which will also increase the chance of getting fat. In addition, when watching TV, many people's mouths are not idle, and they don't let go of snacks, which invisibly takes in too much heat. Whether you are watching TV or at your desk, remember to get up and do some exercise every half hour.

4. No eye cream

Even if it is just a general daily skin care process, you need a good eye cream to resist fine lines around your eyes. The skin around the eyes is more fragile and delicate than other parts, which can best show the true age. Keeping your eyes moist can remove the traces of years from your face. The most effective eye cream contains vitamin A, soothing agent and moisturizing factor. To lock in moisture, as well as antioxidants, hyaluronic acid and vitamin C. These ingredients can strengthen collagen and elastin, make skin firm and reduce fine lines around eyes, so don't be reluctant to spend money on eye cream.

Wear sunscreen only when traveling.

Dealing with things outside, driving or just going downstairs to buy food, if you don't do a good job of sun protection, may do more harm to your skin than sunbathing at the seaside for a day. The first cause of premature skin aging is overexposure, and ultraviolet rays are everywhere in rainy days. . Remember to apply sunscreen to protect your skin when you go out. The SPF is 30 to 50.

6. I like to wear heavy makeup

Too much makeup, especially oily products, can cause problems such as large pores and unstable skin. Excessive use of products containing spices, irritating chemicals and alcohol will make the skin dry and the face naturally lose oil. If this happens, you should weigh the advantages and disadvantages of makeup and plain face. After all, plain face is the best treatment for the skin.

7. Sleep with your face on the pillow.

Lying on your side while sleeping with your face on the pillow is the most accustomed posture for many women. However, it is easy to cause fine lines on the face, accelerate aging, weaken connective tissue and collagen, and relax the face day by day. So when you are used to sleeping with your face on the pillow, the skin on the other side of your face will be more difficult to smooth and repair. The facial lines caused by these pillows may become permanent, so it is better to sleep on your back or change to a soft forged pillow.

8. Drink through a straw.

I didn't expect this to be the chief culprit of aging, did I? Although drinking drinks through a straw can prevent drinks from touching teeth and lipstick, this action is more likely to cause fine lines around the eyes and corners of the mouth, because facial muscles will drive the whole body, and smoking will have the same effect. Next time, you can consider pouring the drink into a clean cup to avoid fine lines around your mouth and eyes.