1, autumn weight loss tips
1. Jogging
Autumn has a pleasant climate and suitable temperature, which is very suitable for some outdoor sports. Jogging is a very good choice. Jogging is good for our heart and lung health. Jogging can help burn calories. Choosing jogging to lose weight in autumn is a good way. It can adjust breathing, promote systemic blood circulation, and burn more calories than walking. Jogging for 30 minutes every day for a period of time can have a good slimming effect.
Ride a bike
Nowadays, cycling has evolved into a way to lose weight. Studies have shown that cycling can promote blood circulation and is of great benefit to the heart and blood vessels. And in the process of cycling, we must mobilize the muscles of the whole body to cooperate with the movement, especially to exercise the thigh muscles and move the joints of the feet. So cycling has a good stovepipe effect.
climb mountains
Autumn is very suitable for outdoor hiking. Mountain climbing is a good choice. Mountaineering is a good exercise to lose weight. Mountain climbing can speed up blood circulation, promote body metabolism and accelerate fat burning. Moreover, mountaineering can also enhance our leg strength, and at the same time, it is also of great benefit to improve heart and lung function. Moreover, when climbing the mountain, you can enjoy the beautiful scenery while breathing fresh air, and you can also achieve the goal of losing weight.
4. Hula hoop
In addition to fitness, hula hoop can also help MM to quickly lose the fat around the waist and rebuild a flat abdomen. When turning the hula hoop, the movement of the hula hoop can accelerate intestinal peristalsis, and can quickly discharge the garbage accumulated in the body to achieve the purpose of losing weight. When the temperature turns cold in autumn, the hula hoop will not be as hot as in summer, and the weight loss effect will be more obvious. Therefore, autumn MM might as well turn around the hula hoop more.
rope skipping
Skipping rope can keep blood circulating and promote the metabolism of the body. Moreover, jumping can also make the muscle lines of arms and legs tighter. Therefore, skipping rope is a good and effective way to lose weight in autumn. MM can jump rope in the park, which can not only get rid of the weight in autumn quickly, but also breathe the fresh air in autumn. It is best to skip rope for about half an hour every day, and the effect is better.
You can lose weight by eating like this.
1. Red dates, corn porridge and chicken sandwich
The content of carotene and multivitamins in millet is high; Jujube can replenish blood and qi, and can effectively enhance immunity; Plus a chicken sandwich, this breakfast can make you full of energy, enough to cope with the heavy and busy work in the morning, and it is the first choice for professional women with high-intensity workload.
2. The healthiest breakfast combination: fruits, vegetables, sweet potatoes and rice.
Although this breakfast is very rich, you don't have to worry about making you fat.
You can choose the fruits in the season, and it is best to eat them together with the skin, so that you can absorb all the nutrients in the fruits.
Vegetables are slightly alkaline and can maintain acid-base balance in the body. Fruits and vegetables contain a lot of enzymes, but the enzymes are easily destroyed at high temperature, so it is best to eat 50% of vegetables raw for every meal.
Sweet potato is rich in minerals, amino acids and B vitamins. Eating some sweet potatoes every morning can not only accelerate intestinal peristalsis, promote the excretion of metabolites in the body, but also accelerate the burning of fat. Sweet potatoes are best eaten steamed, and it is best to eat them with the skin.
Rice can provide you with the energy you need in the morning, make you refreshed and energetic, and keep you in a good state.
3. Fresh yogurt, whole wheat bread and tomatoes
Yogurt and tomatoes have very high vitamin A content. Vitamin A can not only improve vision, but also promote the regeneration of skin cells, strengthen the connection between cells, make skin more elastic, and regulate the process of keratinization of skin cells, which is very suitable for office women to eat more.
4. Autumn slimming tea
Besides slimming breakfast, slimming tea is also an indispensable drink in autumn. Because of the dry weather in autumn, it is easy to get angry, and it is also a season with high constipation. The temperature is cold, the blood circulation of the body drops, and the metabolism is slow! So it is easy to gain weight in autumn at this time! Recommend two autumn slimming teas to warm the body and promote blood circulation and metabolism, so as to achieve the purpose of losing weight!
Qiju cassia seed slimming tea
Materials: Lycium barbarum10g, Chrysanthemum morifolium 3g, Semen Cassiae 20g.
Methods: Put Lycium barbarum, Chrysanthemum morifolium and Semen Cassiae into a cup at the same time, brew with boiling water, cover it, and drink it after 15 minutes.
Usage: when drinking tea regularly, it can be brewed for 3 ~ 5 times.
Efficacy: Lycium barbarum, chrysanthemum and cassia seed are all good products for clearing heat. Long-term drinking helps to eliminate toxins in the body, control appetite and reduce fat accumulation.