Seaweed oatmeal
brief introduction
Oatmeal is coarse grains and difficult to digest. I have to wait until the child is older. When you make oatmeal, you add some seaweed for sushi, which is a little salty and tastes better. Add some raisins, nuts and the like, and cook the adult's rice with the baby's rice, which is convenient and nutritious!
material
50g oatmeal, 1 egg, proper amount of seaweed and 500g water.
working methods
1. Pour water into the pot and bring to a boil. Put oatmeal in a pot and cook it over low heat until it becomes thick.
2. Break the eggs, pour them into oatmeal, stir well and boil.
3. Tear the seaweed into small pieces and cook in oatmeal until soft.
cheat
1. There are many kinds of oatmeal on the market. To choose pure oatmeal, some "oatmeal" on the market is a mixture of various grains, such as wheat, rice, corn, barley and so on. Among them, oatmeal only accounts for a small part or even contains no oatmeal at all.
2. It is best to choose oatmeal that needs to be cooked. Raw oatmeal takes a long time to cook, generally 20-30 minutes, while cooked oatmeal takes a short time, generally about 3 minutes. Raw oatmeal is troublesome to make, but the nutrition is intact.
3. It is best not to choose "instant" cereal. "Instant" cereal is very convenient, but the more processed, the more nutrients are lost. Also, don't choose all kinds of cereal, because this kind of cereal often adds maltodextrin, sugar, non-dairy creamer (non-dairy creamer), essence and so on.
4. Seaweed is used to make sushi.
5. 1 year-old baby food does not need to add seasonings such as salt and sugar.
6. Follow the principle of adding complementary food. Please be careful not to cause allergic reaction if there is any material that the baby has not eaten.
Black oatmeal
material
2 pieces of black oatmeal, 2 pieces of rice, 1 pot of water.
working methods
1. Bring boiling water to a large fire and add rice and grains;
2. Roll for 15 minutes, turn to low heat, simmer until thick, stir several times in the middle, and be careful to spill out of the pot.
Purple oatmeal
material
Rice, purple potato, oatmeal
working methods
1. Add a little water to soak rice for 30 minutes or the night before.
2. Peel the purple potato and cut it into small pieces, put it in the pot with rice, and add water to boil.
3. Cook until the rice grains are all swollen, add oatmeal and continue to cook until sticky. You can put some rock sugar in it when you cook it, if you like.