China has been keeping in good health by music since ancient times. The ancients believed that different notes, tones, rhythms and melodies correspond to the five elements, five internal organs and five aspirations. Music can harmonize qi and blood, balance yin and yang, and treat diseases of corresponding organs.
Recommended spleen-invigorating track "House of Flying Daggers". The consonants and gong yin in this song can stimulate the spleen and stomach and promote the digestion and absorption of food. The best listening time: during meals and within one hour after meals.
The above tracks are for reference only, and music preferences vary from person to person. Choosing music that makes you feel comfortable and happy can really play a role in keeping fit. At the same time, avoid listening to intense or sad music for a long time, so as not to have a negative impact on your mood.