Let's start with a well-known social problem: many foods on the market contain various hormones and additives. Teenagers eat more foods containing these hormones, and their physical development will accelerate, sometimes not only higher, but also fatter. I can understand that/kloc-0.5 girls want to take diet pills to lose weight, but I don't agree with you to take diet pills. The diet pills on the market now are either ineffective or have great side effects, and they are easy to rebound. No one can stay slim just by taking diet pills. Boy, you are still naive. So/kloc-What should a girl aged 0/5 do to lose weight?

1, shut up

(1) Don't eat too greasy and spicy food (especially luggage case at the school gate);

(2) Quit snacks that have no nutrition but will only make you fat;

(3) Don't eat too much every meal, just 70% full;

(4) It is easy to get fat if you don't eat supper;

(5) Eat more fruits and vegetables, preferably seasonal fruits and vegetables.

Step 2 move your legs

(1) Get up for half an hour in the morning and go running in the playground.

(2) Don't stay in the classroom to study during recess, you can go out for a walk, which can also give your brain a rest time;

(3) After school, actively participate in friends' sports activities, such as playing ball games;

(4) Don't sit down and rest immediately after eating, or lie down and rest, and walk around a little to digest.

Step 3 continue

Many people in life know how to lose weight, and they are all on the right track, but they just can't stick to it. It is suggested that you can let your deskmate supervise you and let you go further on the road to losing weight and reach your destination.